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Ice Pop Filled With Ice Cream All Flavor Varieties Nutrition facts

Nutritional Values per 100g of Ice Pop Filled With Ice Cream All Flavor Varieties:

Calories:121 kcal
Fat:3.79 g
Protein:1.16 g
Carbohydrates:20.67 g
Sugars:16.16 g
Fiber:0.2 g
Cholesterol:15 mg
Saturated Fats:2.249 g

Additional Nutritional Information of Ice Pop Filled With Ice Cream All Flavor Varieties:

itemValue
Added Sugar:NULL g
Net-Carbs:20.47 g
Water:74.06 g
Omega 3s:1 mg
Omega 6s:101 mg
PRAL score:-0.418
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:2 mcg
Folate DFE:2 mcg
Betaine:NULL mg
Retinol:38 mcg
Carotene, beta:6 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1014 mg
Fatty acids, total polyunsaturated:160 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Ice Pop Filled With Ice Cream All Flavor Varieties:

Vitamin A, IU:NULL IU
Vitamin A, RAE:39 mcg
Thiamin (B1):0.014 mg
Riboflavin (B2):0.079 mg
Niacin (B3):0.038 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.016 mg
Folate (B9):2 mcg
Vitamin B-12:0.13 mcg
Vitamin C:0.7 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.1 mg
Vitamin K:0.1 mcg
Choline:8.6 mg

Minerals in Ice Pop Filled With Ice Cream All Flavor Varieties:

Calcium:42 mg
Iron:0.39 mg
Potassium:76 mg
Magnesium:5 mg
Phosphorus:35 mg
Sodium:31 mg
Zinc:0.33 mg
Copper:0.008 mg
Manganese:NULL mg
Selenium:0.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Ice Pop Filled With Ice Cream All Flavor Varieties:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Ice Pop Filled With Ice Cream All Flavor Varieties:

Caffeine:0 mg

Nutritional Facts About Ice Pop Filled With Ice Cream All Flavor Varieties by Weight:

  • Calories per 100g in Ice Pop Filled With Ice Cream All Flavor Varieties: 121
  • Calories per 200g in Ice Pop Filled With Ice Cream All Flavor Varieties: 242
  • Calories per 300g in Ice Pop Filled With Ice Cream All Flavor Varieties: 363
  • Ice Pop Filled With Ice Cream All Flavor Varieties protein per 100g: 1.16
  • Ice Pop Filled With Ice Cream All Flavor Varieties protein per 200g: 2.32
  • Ice Pop Filled With Ice Cream All Flavor Varieties protein per 300g: 3.48
  • Fiber per 100g in Ice Pop Filled With Ice Cream All Flavor Varieties: 0.2
  • Fiber per 200g in Ice Pop Filled With Ice Cream All Flavor Varieties: 0.4
  • Fiber per 300g in Ice Pop Filled With Ice Cream All Flavor Varieties: 0.6
  • Carbs in Ice Pop Filled With Ice Cream All Flavor Varieties per 100g: 20.67
  • Carbs in Ice Pop Filled With Ice Cream All Flavor Varieties per 200g: 41.34
  • Carbs in Ice Pop Filled With Ice Cream All Flavor Varieties per 300g: 62.01
  • Ice Pop Filled With Ice Cream All Flavor Varieties sodium per 100g: 31
  • Ice Pop Filled With Ice Cream All Flavor Varieties sodium per 200g: 62
  • Ice Pop Filled With Ice Cream All Flavor Varieties sodium per 300g: 93
  • Ice Pop Filled With Ice Cream All Flavor Varieties fat content per 100g: 3.79
  • Ice Pop Filled With Ice Cream All Flavor Varieties fat content per 200g: 7.58
  • Ice Pop Filled With Ice Cream All Flavor Varieties fat content per 300g: 11.37
  • Sugar content in Ice Pop Filled With Ice Cream All Flavor Varieties per 100g: 16.16
  • Sugar content in Ice Pop Filled With Ice Cream All Flavor Varieties per 200g: 32.32
  • Sugar content in Ice Pop Filled With Ice Cream All Flavor Varieties per 300g: 48.48
  • Ice Pop Filled With Ice Cream All Flavor Varieties vitamin D per 100g: 0.1
  • Ice Pop Filled With Ice Cream All Flavor Varieties vitamin D per 200g: 0.2
  • Ice Pop Filled With Ice Cream All Flavor Varieties vitamin D per 300g: 0.3

Source of calories in Ice Pop Filled With Ice Cream All Flavor Varieties

Calorie percentages:
fat: 28.09%
Protein: 3.82%
carbohydrate: 68.09%

Calculate Values for Custom Weight for Ice Pop Filled With Ice Cream All Flavor Varieties:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 121 Calories:

  • Running: 3 minutes
  • Cycling: 5 minutes
  • Weight Training: 6 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 121 Calories:

  • Running: 12 minutes
  • Walking: 24 minutes
  • Cycling: 18 minutes
  • Swimming: 18 minutes
  • Weight Training: 24 minutes
  • Yoga: 30 minutes
  • Aerobics: 18 minutes
  • Jumping Rope: 12 minutes
  • Strength Training: 36 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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