Nutritional Values per 100g of Ice Creams Chocolate Light: Calories: 187 kcal Fat: 7.19 g Protein: 5 g Carbohydrates: 25.7 g Sugars: 24.71 g Fiber: 0.8 g Cholesterol: 28 mg Saturated Fats: 4.38 g
Additional Nutritional Information of Ice Creams Chocolate Light: item Value Added Sugar: NULL g Net-Carbs: 24.9 g Water: 61.43 g Omega 3s: 74 mg Omega 6s: 168 mg PRAL score: -0.659 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: NULL mg Retinol: 60 mcg Carotene, beta: 135 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2055 mg Fatty acids, total polyunsaturated: 241 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ice Creams Chocolate Light: Vitamin A, IU: 424 IU Vitamin A, RAE: 71 mcg Thiamin (B1): 0.023 mg Riboflavin (B2): 0.129 mg Niacin (B3): 0.126 mg Pantothenic acid (B5): 0.246 mg Vitamin B6: 0.023 mg Folate (B9): 4 mcg Vitamin B-12: 0.14 mcg Vitamin C: 1.2 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): 0.2 mg Vitamin K: 0.6 mcg Choline: 19.6 mg
Minerals in Ice Creams Chocolate Light: Calcium: 159 mg Iron: 0.69 mg Potassium: 170 mg Magnesium: 20 mg Phosphorus: 83 mg Sodium: 71 mg Zinc: 0.43 mg Copper: 0.103 mg Manganese: 0.101 mg Selenium: 2.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ice Creams Chocolate Light: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ice Creams Chocolate Light: Nutritional Facts About Ice Creams Chocolate Light by Weight: Calories per 100g in Ice Creams Chocolate Light: 187 Calories per 200g in Ice Creams Chocolate Light: 374 Calories per 300g in Ice Creams Chocolate Light: 561 Ice Creams Chocolate Light protein per 100g: 5 Ice Creams Chocolate Light protein per 200g: 10 Ice Creams Chocolate Light protein per 300g: 15 Fiber per 100g in Ice Creams Chocolate Light: 0.8 Fiber per 200g in Ice Creams Chocolate Light: 1.6 Fiber per 300g in Ice Creams Chocolate Light: 2.4 Carbs in Ice Creams Chocolate Light per 100g: 25.7 Carbs in Ice Creams Chocolate Light per 200g: 51.4 Carbs in Ice Creams Chocolate Light per 300g: 77.1 Ice Creams Chocolate Light sodium per 100g: 71 Ice Creams Chocolate Light sodium per 200g: 142 Ice Creams Chocolate Light sodium per 300g: 213 Ice Creams Chocolate Light fat content per 100g: 7.19 Ice Creams Chocolate Light fat content per 200g: 14.38 Ice Creams Chocolate Light fat content per 300g: 21.57 Sugar content in Ice Creams Chocolate Light per 100g: 24.71 Sugar content in Ice Creams Chocolate Light per 200g: 49.42 Sugar content in Ice Creams Chocolate Light per 300g: 74.13 Ice Creams Chocolate Light vitamin D per 100g: 0.1 Ice Creams Chocolate Light vitamin D per 200g: 0.2 Ice Creams Chocolate Light vitamin D per 300g: 0.3 Source of calories in Ice Creams Chocolate Light
Calorie percentages:
Protein: 10.67%
carbohydrate: 54.82%
Calculate Values for Custom Weight for Ice Creams Chocolate Light: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 187 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 187 Calories: Running: 19 minutes Walking: 37 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 37 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 56 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
