Nutritional Values per 100g of Ice Cream Sandwich Made With Light Chocolate Ice Cream: Calories: 236 kcal Fat: 6.6 g Protein: 5.58 g Carbohydrates: 38.54 g Sugars: 25.98 g Fiber: 1.5 g Cholesterol: 21 mg Saturated Fats: 3.671 g
Additional Nutritional Information of Ice Cream Sandwich Made With Light Chocolate Ice Cream: item Value Added Sugar: NULL g Net-Carbs: 37.04 g Water: 48.59 g Omega 3s: 70 mg Omega 6s: 404 mg PRAL score: -0.111 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 46 mcg Carotene, beta: 103 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 4 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1938 mg Fatty acids, total polyunsaturated: 477 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ice Cream Sandwich Made With Light Chocolate Ice Cream: Vitamin A, IU: NULL IU Vitamin A, RAE: 54 mcg Thiamin (B1): 0.036 mg Riboflavin (B2): 0.111 mg Niacin (B3): 0.306 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.027 mg Folate (B9): 7 mcg Vitamin B-12: 0.11 mcg Vitamin C: 0.9 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 0.7 mcg Choline: 16.6 mg
Minerals in Ice Cream Sandwich Made With Light Chocolate Ice Cream: Calcium: 125 mg Iron: 0.93 mg Potassium: 185 mg Magnesium: 26 mg Phosphorus: 91 mg Sodium: 55 mg Zinc: 0.54 mg Copper: 0.158 mg Manganese: NULL mg Selenium: 6.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ice Cream Sandwich Made With Light Chocolate Ice Cream: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ice Cream Sandwich Made With Light Chocolate Ice Cream: Nutritional Facts About Ice Cream Sandwich Made With Light Chocolate Ice Cream by Weight: Calories per 100g in Ice Cream Sandwich Made With Light Chocolate Ice Cream: 236 Calories per 200g in Ice Cream Sandwich Made With Light Chocolate Ice Cream: 472 Calories per 300g in Ice Cream Sandwich Made With Light Chocolate Ice Cream: 708 Ice Cream Sandwich Made With Light Chocolate Ice Cream protein per 100g: 5.58 Ice Cream Sandwich Made With Light Chocolate Ice Cream protein per 200g: 11.16 Ice Cream Sandwich Made With Light Chocolate Ice Cream protein per 300g: 16.74 Fiber per 100g in Ice Cream Sandwich Made With Light Chocolate Ice Cream: 1.5 Fiber per 200g in Ice Cream Sandwich Made With Light Chocolate Ice Cream: 3 Fiber per 300g in Ice Cream Sandwich Made With Light Chocolate Ice Cream: 4.5 Carbs in Ice Cream Sandwich Made With Light Chocolate Ice Cream per 100g: 38.54 Carbs in Ice Cream Sandwich Made With Light Chocolate Ice Cream per 200g: 77.08 Carbs in Ice Cream Sandwich Made With Light Chocolate Ice Cream per 300g: 115.62 Ice Cream Sandwich Made With Light Chocolate Ice Cream sodium per 100g: 55 Ice Cream Sandwich Made With Light Chocolate Ice Cream sodium per 200g: 110 Ice Cream Sandwich Made With Light Chocolate Ice Cream sodium per 300g: 165 Ice Cream Sandwich Made With Light Chocolate Ice Cream fat content per 100g: 6.6 Ice Cream Sandwich Made With Light Chocolate Ice Cream fat content per 200g: 13.2 Ice Cream Sandwich Made With Light Chocolate Ice Cream fat content per 300g: 19.8 Sugar content in Ice Cream Sandwich Made With Light Chocolate Ice Cream per 100g: 25.98 Sugar content in Ice Cream Sandwich Made With Light Chocolate Ice Cream per 200g: 51.96 Sugar content in Ice Cream Sandwich Made With Light Chocolate Ice Cream per 300g: 77.94 Ice Cream Sandwich Made With Light Chocolate Ice Cream vitamin D per 100g: 0.1 Ice Cream Sandwich Made With Light Chocolate Ice Cream vitamin D per 200g: 0.2 Ice Cream Sandwich Made With Light Chocolate Ice Cream vitamin D per 300g: 0.3 Source of calories in Ice Cream Sandwich Made With Light Chocolate Ice Cream
Calorie percentages:
Protein: 9.46%
carbohydrate: 65.36%
Calculate Values for Custom Weight for Ice Cream Sandwich Made With Light Chocolate Ice Cream: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 236 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 236 Calories: Running: 24 minutes Walking: 47 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 35 minutes Jumping Rope: 24 minutes Strength Training: 71 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
