Nutritional Values per 100g of Ice Cream Cone No Topping Ns As To Flavor: Calories: 222 kcal Fat: 10.14 g Protein: 3.92 g Carbohydrates: 29.31 g Sugars: 22.76 g Fiber: 0.9 g Cholesterol: 32 mg Saturated Fats: 6.06 g
Additional Nutritional Information of Ice Cream Cone No Topping Ns As To Flavor: item Value Added Sugar: NULL g Net-Carbs: 28.41 g Water: 55.73 g Omega 3s: 2 mg Omega 6s: 440 mg PRAL score: -0.527 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 11 mcg Food Folate: 5 mcg Folate DFE: 24 mcg Betaine: NULL mg Retinol: 90 mcg Carotene, beta: 17 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2827 mg Fatty acids, total polyunsaturated: 598 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ice Cream Cone No Topping Ns As To Flavor: Vitamin A, IU: NULL IU Vitamin A, RAE: 91 mcg Thiamin (B1): 0.054 mg Riboflavin (B2): 0.209 mg Niacin (B3): 0.411 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.042 mg Folate (B9): 16 mcg Vitamin B-12: 0.36 mcg Vitamin C: 0.6 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.31 mg Vitamin K: 0.7 mcg Choline: 21.1 mg
Minerals in Ice Cream Cone No Topping Ns As To Flavor: Calcium: 118 mg Iron: 0.46 mg Potassium: 205 mg Magnesium: 18 mg Phosphorus: 105 mg Sodium: 79 mg Zinc: 0.62 mg Copper: 0.068 mg Manganese: NULL mg Selenium: 2.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ice Cream Cone No Topping Ns As To Flavor: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ice Cream Cone No Topping Ns As To Flavor: Nutritional Facts About Ice Cream Cone No Topping Ns As To Flavor by Weight: Calories per 100g in Ice Cream Cone No Topping Ns As To Flavor: 222 Calories per 200g in Ice Cream Cone No Topping Ns As To Flavor: 444 Calories per 300g in Ice Cream Cone No Topping Ns As To Flavor: 666 Ice Cream Cone No Topping Ns As To Flavor protein per 100g: 3.92 Ice Cream Cone No Topping Ns As To Flavor protein per 200g: 7.84 Ice Cream Cone No Topping Ns As To Flavor protein per 300g: 11.76 Fiber per 100g in Ice Cream Cone No Topping Ns As To Flavor: 0.9 Fiber per 200g in Ice Cream Cone No Topping Ns As To Flavor: 1.8 Fiber per 300g in Ice Cream Cone No Topping Ns As To Flavor: 2.7 Carbs in Ice Cream Cone No Topping Ns As To Flavor per 100g: 29.31 Carbs in Ice Cream Cone No Topping Ns As To Flavor per 200g: 58.62 Carbs in Ice Cream Cone No Topping Ns As To Flavor per 300g: 87.93 Ice Cream Cone No Topping Ns As To Flavor sodium per 100g: 79 Ice Cream Cone No Topping Ns As To Flavor sodium per 200g: 158 Ice Cream Cone No Topping Ns As To Flavor sodium per 300g: 237 Ice Cream Cone No Topping Ns As To Flavor fat content per 100g: 10.14 Ice Cream Cone No Topping Ns As To Flavor fat content per 200g: 20.28 Ice Cream Cone No Topping Ns As To Flavor fat content per 300g: 30.42 Sugar content in Ice Cream Cone No Topping Ns As To Flavor per 100g: 22.76 Sugar content in Ice Cream Cone No Topping Ns As To Flavor per 200g: 45.52 Sugar content in Ice Cream Cone No Topping Ns As To Flavor per 300g: 68.28 Ice Cream Cone No Topping Ns As To Flavor vitamin D per 100g: 0.1 Ice Cream Cone No Topping Ns As To Flavor vitamin D per 200g: 0.2 Ice Cream Cone No Topping Ns As To Flavor vitamin D per 300g: 0.3 Source of calories in Ice Cream Cone No Topping Ns As To Flavor
Calorie percentages:
Protein: 6.99%
carbohydrate: 52.30%
Calculate Values for Custom Weight for Ice Cream Cone No Topping Ns As To Flavor: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 222 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 222 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 56 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 67 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
