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Hungarian Peppers Nutrition facts

Nutritional Values per 100g of Hungarian Peppers:

Calories:29 kcal
Fat:0.41 g
Protein:0.8 g
Carbohydrates:6.7 g
Sugars:3.53 g
Fiber:1 g
Cholesterol:0 mg
Saturated Fats:0.046 g

Additional Nutritional Information of Hungarian Peppers:

itemValue
Added Sugar:NULL g
Net-Carbs:5.7 g
Water:91.51 g
Omega 3s:11 mg
Omega 6s:229 mg
PRAL score:-3.374
Trans Fatty Acids:0 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:53 mcg
Folate DFE:53 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:465 mcg
Carotene, alpha:16 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:502 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:24 mg
Fatty acids, total polyunsaturated:240 mg
Alcohol:115 g
Theobromine:30 mg

Vitamins in Hungarian Peppers:

Vitamin A, IU:816 IU
Vitamin A, RAE:41 mcg
Thiamin (B1):0.079 mg
Riboflavin (B2):0.055 mg
Niacin (B3):1.092 mg
Pantothenic acid (B5):0.205 mg
Vitamin B6:0.517 mg
Folate (B9):53 mcg
Vitamin B-12:0 mcg
Vitamin C:92.9 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.48 mg
Vitamin K:9.9 mcg
Choline:7.7 mg

Minerals in Hungarian Peppers:

Calcium:12 mg
Iron:0.46 mg
Potassium:202 mg
Magnesium:16 mg
Phosphorus:29 mg
Sodium:1 mg
Zinc:0.3 mg
Copper:0.115 mg
Manganese:0.204 mg
Selenium:0.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Hungarian Peppers:

Tryptophan:10 mg
Threonine:30 mg
Isoleucine:26 mg
Leucine:42 mg
Lysine:36 mg
Methionine:10 mg
Cystine:15 mg
Phenylalanine:25 mg
Tyrosine:17 mg
Valine:34 mg
Arginine:39 mg
Histidine:16 mg
Alanine:33 mg
Aspartic acid:115 mg
Glutamic acid:106 mg
Glycine:30 mg
Proline:35 mg
Serine:32 mg
Hydroxyproline:NULL mg

Caffeine in Hungarian Peppers:

Caffeine:0 mg

Nutritional Facts About Hungarian Peppers by Weight:

  • Calories per 100g in Hungarian Peppers: 29
  • Calories per 200g in Hungarian Peppers: 58
  • Calories per 300g in Hungarian Peppers: 87
  • Hungarian Peppers protein per 100g: 0.8
  • Hungarian Peppers protein per 200g: 1.6
  • Hungarian Peppers protein per 300g: 2.4
  • Fiber per 100g in Hungarian Peppers: 1
  • Fiber per 200g in Hungarian Peppers: 2
  • Fiber per 300g in Hungarian Peppers: 3
  • Carbs in Hungarian Peppers per 100g: 6.7
  • Carbs in Hungarian Peppers per 200g: 13.4
  • Carbs in Hungarian Peppers per 300g: 20.1
  • Hungarian Peppers sodium per 100g: 1
  • Hungarian Peppers sodium per 200g: 2
  • Hungarian Peppers sodium per 300g: 3
  • Hungarian Peppers fat content per 100g: 0.41
  • Hungarian Peppers fat content per 200g: 0.82
  • Hungarian Peppers fat content per 300g: 1.23
  • Sugar content in Hungarian Peppers per 100g: 3.53
  • Sugar content in Hungarian Peppers per 200g: 7.06
  • Sugar content in Hungarian Peppers per 300g: 10.59
  • Hungarian Peppers vitamin D per 100g: 0
  • Hungarian Peppers vitamin D per 200g: 0
  • Hungarian Peppers vitamin D per 300g: 0

Source of calories in Hungarian Peppers

Calorie percentages:
fat: 10.95%
Protein: 9.50%
carbohydrate: 79.55%

Calculate Values for Custom Weight for Hungarian Peppers:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 29 Calories:

  • Running: 1 minutes
  • Cycling: 1 minutes
  • Weight Training: 1 minutes
  • Aerobics: 1 minutes

Individual Exercises to Burn 29 Calories:

  • Running: 3 minutes
  • Walking: 6 minutes
  • Cycling: 4 minutes
  • Swimming: 4 minutes
  • Weight Training: 6 minutes
  • Yoga: 7 minutes
  • Aerobics: 4 minutes
  • Jumping Rope: 3 minutes
  • Strength Training: 9 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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