Nutritional Values per 100g of Hummus Flavored: Calories: 258 kcal Fat: 17.7 g Protein: 8.1 g Carbohydrates: 19.62 g Sugars: 2.93 g Fiber: 5.9 g Cholesterol: 0 mg Saturated Fats: 2.401 g
Additional Nutritional Information of Hummus Flavored: item Value Added Sugar: NULL g Net-Carbs: 13.72 g Water: 51.93 g Omega 3s: 146 mg Omega 6s: 5710 mg PRAL score: 4.657 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 112 mcg Folate DFE: 112 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 41 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8462 mg Fatty acids, total polyunsaturated: 5864 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Hummus Flavored: Vitamin A, IU: NULL IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.301 mg Riboflavin (B2): 0.129 mg Niacin (B3): 1.369 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.125 mg Folate (B9): 112 mcg Vitamin B-12: 0 mcg Vitamin C: 6.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.13 mg Vitamin K: 5.9 mcg Choline: 28.5 mg
Minerals in Hummus Flavored: Calcium: 111 mg Iron: 3.33 mg Potassium: 252 mg Magnesium: 46 mg Phosphorus: 234 mg Sodium: 472 mg Zinc: 1.74 mg Copper: 0.505 mg Manganese: NULL mg Selenium: 8.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Hummus Flavored: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Hummus Flavored: Nutritional Facts About Hummus Flavored by Weight: Calories per 100g in Hummus Flavored: 258 Calories per 200g in Hummus Flavored: 516 Calories per 300g in Hummus Flavored: 774 Hummus Flavored protein per 100g: 8.1 Hummus Flavored protein per 200g: 16.2 Hummus Flavored protein per 300g: 24.3 Fiber per 100g in Hummus Flavored: 5.9 Fiber per 200g in Hummus Flavored: 11.8 Fiber per 300g in Hummus Flavored: 17.7 Carbs in Hummus Flavored per 100g: 19.62 Carbs in Hummus Flavored per 200g: 39.24 Carbs in Hummus Flavored per 300g: 58.86 Hummus Flavored sodium per 100g: 472 Hummus Flavored sodium per 200g: 944 Hummus Flavored sodium per 300g: 1416 Hummus Flavored fat content per 100g: 17.7 Hummus Flavored fat content per 200g: 35.4 Hummus Flavored fat content per 300g: 53.1 Sugar content in Hummus Flavored per 100g: 2.93 Sugar content in Hummus Flavored per 200g: 5.86 Sugar content in Hummus Flavored per 300g: 8.79 Hummus Flavored vitamin D per 100g: 0 Hummus Flavored vitamin D per 200g: 0 Hummus Flavored vitamin D per 300g: 0 Source of calories in Hummus Flavored
Calorie percentages:
Protein: 11.99%
carbohydrate: 29.05%
Calculate Values for Custom Weight for Hummus Flavored: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 258 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 258 Calories: Running: 26 minutes Walking: 52 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 52 minutes Yoga: 65 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 77 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
