Nutritional Values per 100g of Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Reduced Fat Milk: Calories: 76 kcal Fat: 2.06 g Protein: 4.28 g Carbohydrates: 10.2 g Sugars: 7.68 g Fiber: 0.6 g Cholesterol: 7 mg Saturated Fats: 1.299 g
Additional Nutritional Information of Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Reduced Fat Milk: item Value Added Sugar: NULL g Net-Carbs: 9.6 g Water: 82.31 g Omega 3s: 8 mg Omega 6s: 63 mg PRAL score: -2.183 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 51 mcg Carotene, beta: 4 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 594 mg Fatty acids, total polyunsaturated: 74 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Reduced Fat Milk: Vitamin A, IU: NULL IU Vitamin A, RAE: 51 mcg Thiamin (B1): 0.056 mg Riboflavin (B2): 0.283 mg Niacin (B3): 0.172 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.059 mg Folate (B9): 5 mcg Vitamin B-12: 0.56 mcg Vitamin C: 0.2 mg Vitamin D: 1.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.03 mg Vitamin K: 0.2 mcg Choline: 23.6 mg
Minerals in Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Reduced Fat Milk: Calcium: 157 mg Iron: 0.42 mg Potassium: 346 mg Magnesium: 27 mg Phosphorus: 156 mg Sodium: 114 mg Zinc: 0.72 mg Copper: 0.064 mg Manganese: NULL mg Selenium: 3.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Reduced Fat Milk: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Reduced Fat Milk: Nutritional Facts About Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Reduced Fat Milk by Weight: Calories per 100g in Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Reduced Fat Milk: 76 Calories per 200g in Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Reduced Fat Milk: 152 Calories per 300g in Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Reduced Fat Milk: 228 Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Reduced Fat Milk protein per 100g: 4.28 Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Reduced Fat Milk protein per 200g: 8.56 Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Reduced Fat Milk protein per 300g: 12.84 Fiber per 100g in Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Reduced Fat Milk: 0.6 Fiber per 200g in Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Reduced Fat Milk: 1.2 Fiber per 300g in Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Reduced Fat Milk: 1.8 Carbs in Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Reduced Fat Milk per 100g: 10.2 Carbs in Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Reduced Fat Milk per 200g: 20.4 Carbs in Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Reduced Fat Milk per 300g: 30.6 Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Reduced Fat Milk sodium per 100g: 114 Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Reduced Fat Milk sodium per 200g: 228 Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Reduced Fat Milk sodium per 300g: 342 Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Reduced Fat Milk fat content per 100g: 2.06 Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Reduced Fat Milk fat content per 200g: 4.12 Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Reduced Fat Milk fat content per 300g: 6.18 Sugar content in Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Reduced Fat Milk per 100g: 7.68 Sugar content in Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Reduced Fat Milk per 200g: 15.36 Sugar content in Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Reduced Fat Milk per 300g: 23.04 Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Reduced Fat Milk vitamin D per 100g: 1.1 Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Reduced Fat Milk vitamin D per 200g: 2.2 Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Reduced Fat Milk vitamin D per 300g: 3.3 Source of calories in Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Reduced Fat Milk
Calorie percentages:
Protein: 22.39%
carbohydrate: 53.36%
Calculate Values for Custom Weight for Hot Chocolate / Cocoa Made With No Sugar Added Dry Mix And Reduced Fat Milk: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 76 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 76 Calories: Running: 8 minutes Walking: 15 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 15 minutes Yoga: 19 minutes Aerobics: 11 minutes Jumping Rope: 8 minutes Strength Training: 23 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
