Nutritional Values per 100g of Honeydew Melon: Calories: 36 kcal Fat: 0.14 g Protein: 0.54 g Carbohydrates: 9.09 g Sugars: 8.12 g Fiber: 0.8 g Cholesterol: 0 mg Saturated Fats: 0.038 g
Additional Nutritional Information of Honeydew Melon: item Value Added Sugar: NULL g Net-Carbs: 8.29 g Water: 89.82 g Omega 3s: 33 mg Omega 6s: 26 mg PRAL score: -4.48 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 2.48 g Glucose (Dextrose): 2.68 g Fructose: 2.96 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 19 mcg Folate DFE: 19 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 30 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 27 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3 mg Fatty acids, total polyunsaturated: 59 mg Alcohol: 88 g Theobromine: 16 mg
Vitamins in Honeydew Melon: Vitamin A, IU: 50 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.038 mg Riboflavin (B2): 0.012 mg Niacin (B3): 0.418 mg Pantothenic acid (B5): 0.155 mg Vitamin B6: 0.088 mg Folate (B9): 19 mcg Vitamin B-12: 0 mcg Vitamin C: 18 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.02 mg Vitamin K: 2.9 mcg Choline: 7.6 mg
Minerals in Honeydew Melon: Calcium: 6 mg Iron: 0.17 mg Potassium: 228 mg Magnesium: 10 mg Phosphorus: 11 mg Sodium: 18 mg Zinc: 0.09 mg Copper: 0.024 mg Manganese: 0.027 mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Honeydew Melon: Tryptophan: 5 mg Threonine: 13 mg Isoleucine: 13 mg Leucine: 16 mg Lysine: 18 mg Methionine: 5 mg Cystine: 5 mg Phenylalanine: 15 mg Tyrosine: 10 mg Valine: 18 mg Arginine: 14 mg Histidine: 5 mg Alanine: 44 mg Aspartic acid: 88 mg Glutamic acid: 153 mg Glycine: 16 mg Proline: 12 mg Serine: 23 mg Hydroxyproline: NULL mg
Caffeine in Honeydew Melon: Nutritional Facts About Honeydew Melon by Weight: Calories per 100g in Honeydew Melon: 36 Calories per 200g in Honeydew Melon: 72 Calories per 300g in Honeydew Melon: 108 Honeydew Melon protein per 100g: 0.54 Honeydew Melon protein per 200g: 1.08 Honeydew Melon protein per 300g: 1.62 Fiber per 100g in Honeydew Melon: 0.8 Fiber per 200g in Honeydew Melon: 1.6 Fiber per 300g in Honeydew Melon: 2.4 Carbs in Honeydew Melon per 100g: 9.09 Carbs in Honeydew Melon per 200g: 18.18 Carbs in Honeydew Melon per 300g: 27.27 Honeydew Melon sodium per 100g: 18 Honeydew Melon sodium per 200g: 36 Honeydew Melon sodium per 300g: 54 Honeydew Melon fat content per 100g: 0.14 Honeydew Melon fat content per 200g: 0.28 Honeydew Melon fat content per 300g: 0.42 Sugar content in Honeydew Melon per 100g: 8.12 Sugar content in Honeydew Melon per 200g: 16.24 Sugar content in Honeydew Melon per 300g: 24.36 Honeydew Melon vitamin D per 100g: 0 Honeydew Melon vitamin D per 200g: 0 Honeydew Melon vitamin D per 300g: 0 Source of calories in Honeydew Melon
Calorie percentages:
Protein: 5.43%
carbohydrate: 91.40%
Calculate Values for Custom Weight for Honeydew Melon: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 36 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 36 Calories: Running: 4 minutes Walking: 7 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 7 minutes Yoga: 9 minutes Aerobics: 5 minutes Jumping Rope: 4 minutes Strength Training: 11 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
