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Honey Butter Nutrition facts

Nutritional Values per 100g of Honey Butter:

Calories:470 kcal
Fat:32.53 g
Protein:0.52 g
Carbohydrates:49.38 g
Sugars:49.21 g
Fiber:0.1 g
Cholesterol:86 mg
Saturated Fats:20.602 g

Additional Nutritional Information of Honey Butter:

itemValue
Added Sugar:NULL g
Net-Carbs:49.28 g
Water:16.61 g
Omega 3s:126 mg
Omega 6s:1094 mg
PRAL score:-0.388
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:2 mcg
Folate DFE:2 mcg
Betaine:NULL mg
Retinol:269 mcg
Carotene, beta:63 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:8431 mg
Fatty acids, total polyunsaturated:1220 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Honey Butter:

Vitamin A, IU:NULL IU
Vitamin A, RAE:274 mcg
Thiamin (B1):0.002 mg
Riboflavin (B2):0.036 mg
Niacin (B3):0.089 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.016 mg
Folate (B9):2 mcg
Vitamin B-12:0.07 mcg
Vitamin C:0.3 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.93 mg
Vitamin K:2.8 mcg
Choline:8.9 mg

Minerals in Honey Butter:

Calcium:13 mg
Iron:0.26 mg
Potassium:41 mg
Magnesium:2 mg
Phosphorus:12 mg
Sodium:260 mg
Zinc:0.17 mg
Copper:0.022 mg
Manganese:NULL mg
Selenium:0.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Honey Butter:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Honey Butter:

Caffeine:0 mg

Nutritional Facts About Honey Butter by Weight:

  • Calories per 100g in Honey Butter: 470
  • Calories per 200g in Honey Butter: 940
  • Calories per 300g in Honey Butter: 1410
  • Honey Butter protein per 100g: 0.52
  • Honey Butter protein per 200g: 1.04
  • Honey Butter protein per 300g: 1.56
  • Fiber per 100g in Honey Butter: 0.1
  • Fiber per 200g in Honey Butter: 0.2
  • Fiber per 300g in Honey Butter: 0.3
  • Carbs in Honey Butter per 100g: 49.38
  • Carbs in Honey Butter per 200g: 98.76
  • Carbs in Honey Butter per 300g: 148.14
  • Honey Butter sodium per 100g: 260
  • Honey Butter sodium per 200g: 520
  • Honey Butter sodium per 300g: 780
  • Honey Butter fat content per 100g: 32.53
  • Honey Butter fat content per 200g: 65.06
  • Honey Butter fat content per 300g: 97.59
  • Sugar content in Honey Butter per 100g: 49.21
  • Sugar content in Honey Butter per 200g: 98.42
  • Sugar content in Honey Butter per 300g: 147.63
  • Honey Butter vitamin D per 100g: 0
  • Honey Butter vitamin D per 200g: 0
  • Honey Butter vitamin D per 300g: 0

Source of calories in Honey Butter

Calorie percentages:
fat: 59.46%
Protein: 0.42%
carbohydrate: 40.12%

Calculate Values for Custom Weight for Honey Butter:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 470 Calories:

  • Running: 12 minutes
  • Cycling: 18 minutes
  • Weight Training: 24 minutes
  • Aerobics: 18 minutes

Individual Exercises to Burn 470 Calories:

  • Running: 47 minutes
  • Walking: 94 minutes
  • Cycling: 71 minutes
  • Swimming: 71 minutes
  • Weight Training: 94 minutes
  • Yoga: 118 minutes
  • Aerobics: 71 minutes
  • Jumping Rope: 47 minutes
  • Strength Training: 141 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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