Nutritional Values per 100g of Honey: Calories: 304 kcal Fat: 0 g Protein: 0.3 g Carbohydrates: 82.4 g Sugars: 82.12 g Fiber: 0.2 g Cholesterol: 0 mg Saturated Fats: 0 g
Additional Nutritional Information of Honey: item Value Added Sugar: NULL g Net-Carbs: 82.2 g Water: 17.1 g Omega 3s: 0 mg Omega 6s: 0 mg PRAL score: -0.933 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.89 g Glucose (Dextrose): 35.75 g Fructose: 40.94 g Lactose: NULL g Maltose: 1.44 g Galactose: 3.1 g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: 1.7 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 0 mg Fatty acids, total polyunsaturated: 0 mg Alcohol: 27 g Theobromine: 7 mg
Vitamins in Honey: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0 mg Riboflavin (B2): 0.038 mg Niacin (B3): 0.121 mg Pantothenic acid (B5): 0.068 mg Vitamin B6: 0.024 mg Folate (B9): 2 mcg Vitamin B-12: 0 mcg Vitamin C: 0.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 0 mcg Choline: 2.2 mg
Minerals in Honey: Calcium: 6 mg Iron: 0.42 mg Potassium: 52 mg Magnesium: 2 mg Phosphorus: 4 mg Sodium: 4 mg Zinc: 0.22 mg Copper: 0.036 mg Manganese: 0.08 mg Selenium: 0.8 mcg Fluoride: 7 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Honey: Tryptophan: 4 mg Threonine: 4 mg Isoleucine: 8 mg Leucine: 10 mg Lysine: 8 mg Methionine: 1 mg Cystine: 3 mg Phenylalanine: 11 mg Tyrosine: 8 mg Valine: 9 mg Arginine: 5 mg Histidine: 1 mg Alanine: 6 mg Aspartic acid: 27 mg Glutamic acid: 18 mg Glycine: 7 mg Proline: 90 mg Serine: 6 mg Hydroxyproline: NULL mg
Nutritional Facts About Honey by Weight: Calories per 100g in Honey: 304 Calories per 200g in Honey: 608 Calories per 300g in Honey: 912 Honey protein per 100g: 0.3 Honey protein per 200g: 0.6 Honey protein per 300g: 0.9 Fiber per 100g in Honey: 0.2 Fiber per 200g in Honey: 0.4 Fiber per 300g in Honey: 0.6 Carbs in Honey per 100g: 82.4 Carbs in Honey per 200g: 164.8 Carbs in Honey per 300g: 247.2 Honey sodium per 100g: 4 Honey sodium per 200g: 8 Honey sodium per 300g: 12 Honey fat content per 100g: 0 Honey fat content per 200g: 0 Honey fat content per 300g: 0 Sugar content in Honey per 100g: 82.12 Sugar content in Honey per 200g: 164.24 Sugar content in Honey per 300g: 246.36 Honey vitamin D per 100g: 0 Honey vitamin D per 200g: 0 Honey vitamin D per 300g: 0 Source of calories in Honey
Calorie percentages:
Protein: 0.36%
carbohydrate: 99.64%
Calculate Values for Custom Weight for Honey: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 304 Calories: Running: 8 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 304 Calories: Running: 30 minutes Walking: 61 minutes Cycling: 46 minutes Swimming: 46 minutes Weight Training: 61 minutes Yoga: 76 minutes Aerobics: 46 minutes Jumping Rope: 30 minutes Strength Training: 91 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
