Nutritional Values per 100g of Homemade Mashed Potatoes With Milk And Butter: Calories: 113 kcal Fat: 4.22 g Protein: 1.86 g Carbohydrates: 16.81 g Sugars: 1.43 g Fiber: 1.5 g Cholesterol: 11 mg Saturated Fats: 2.613 g
Additional Nutritional Information of Homemade Mashed Potatoes With Milk And Butter: item Value Added Sugar: NULL g Net-Carbs: 15.31 g Water: 75.61 g Omega 3s: 33 mg Omega 6s: 166 mg PRAL score: -4.201 Trans Fatty Acids: 0.149 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.15 g Glucose (Dextrose): 0.29 g Fructose: 0.24 g Lactose: 0.71 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: 0.3 mg Retinol: 37 mcg Carotene, beta: 9 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 7 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1070 mg Fatty acids, total polyunsaturated: 199 mg Alcohol: 374 g Theobromine: 52 mg
Vitamins in Homemade Mashed Potatoes With Milk And Butter: Vitamin A, IU: 138 IU Vitamin A, RAE: 38 mcg Thiamin (B1): 0.086 mg Riboflavin (B2): 0.041 mg Niacin (B3): 1.072 mg Pantothenic acid (B5): 0.468 mg Vitamin B6: 0.222 mg Folate (B9): 8 mcg Vitamin B-12: 0.07 mcg Vitamin C: 6 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 10 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 2 mcg Choline: 13.5 mg
Minerals in Homemade Mashed Potatoes With Milk And Butter: Calcium: 24 mg Iron: 0.26 mg Potassium: 284 mg Magnesium: 18 mg Phosphorus: 45 mg Sodium: 317 mg Zinc: 0.27 mg Copper: 0.138 mg Manganese: 0.114 mg Selenium: 0.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Homemade Mashed Potatoes With Milk And Butter: Tryptophan: 33 mg Threonine: 71 mg Isoleucine: 82 mg Leucine: 123 mg Lysine: 106 mg Methionine: 33 mg Cystine: 20 mg Phenylalanine: 83 mg Tyrosine: 74 mg Valine: 107 mg Arginine: 75 mg Histidine: 42 mg Alanine: 58 mg Aspartic acid: 374 mg Glutamic acid: 329 mg Glycine: 52 mg Proline: 101 mg Serine: 77 mg Hydroxyproline: NULL mg
Caffeine in Homemade Mashed Potatoes With Milk And Butter: Nutritional Facts About Homemade Mashed Potatoes With Milk And Butter by Weight: Calories per 100g in Homemade Mashed Potatoes With Milk And Butter: 113 Calories per 200g in Homemade Mashed Potatoes With Milk And Butter: 226 Calories per 300g in Homemade Mashed Potatoes With Milk And Butter: 339 Homemade Mashed Potatoes With Milk And Butter protein per 100g: 1.86 Homemade Mashed Potatoes With Milk And Butter protein per 200g: 3.72 Homemade Mashed Potatoes With Milk And Butter protein per 300g: 5.58 Fiber per 100g in Homemade Mashed Potatoes With Milk And Butter: 1.5 Fiber per 200g in Homemade Mashed Potatoes With Milk And Butter: 3 Fiber per 300g in Homemade Mashed Potatoes With Milk And Butter: 4.5 Carbs in Homemade Mashed Potatoes With Milk And Butter per 100g: 16.81 Carbs in Homemade Mashed Potatoes With Milk And Butter per 200g: 33.62 Carbs in Homemade Mashed Potatoes With Milk And Butter per 300g: 50.43 Homemade Mashed Potatoes With Milk And Butter sodium per 100g: 317 Homemade Mashed Potatoes With Milk And Butter sodium per 200g: 634 Homemade Mashed Potatoes With Milk And Butter sodium per 300g: 951 Homemade Mashed Potatoes With Milk And Butter fat content per 100g: 4.22 Homemade Mashed Potatoes With Milk And Butter fat content per 200g: 8.44 Homemade Mashed Potatoes With Milk And Butter fat content per 300g: 12.66 Sugar content in Homemade Mashed Potatoes With Milk And Butter per 100g: 1.43 Sugar content in Homemade Mashed Potatoes With Milk And Butter per 200g: 2.86 Sugar content in Homemade Mashed Potatoes With Milk And Butter per 300g: 4.29 Homemade Mashed Potatoes With Milk And Butter vitamin D per 100g: 0.2 Homemade Mashed Potatoes With Milk And Butter vitamin D per 200g: 0.4 Homemade Mashed Potatoes With Milk And Butter vitamin D per 300g: 0.6 Source of calories in Homemade Mashed Potatoes With Milk And Butter
Calorie percentages:
Protein: 6.60%
carbohydrate: 59.68%
Calculate Values for Custom Weight for Homemade Mashed Potatoes With Milk And Butter: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 113 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 113 Calories: Running: 11 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 28 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 34 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
