Nutritional Values per 100g of Hersheys Payday Bar: Calories: 490 kcal Fat: 25 g Protein: 13.44 g Carbohydrates: 52.88 g Sugars: 40.32 g Fiber: 3.8 g Cholesterol: 0 mg Saturated Fats: 4.806 g
Additional Nutritional Information of Hersheys Payday Bar: item Value Added Sugar: NULL g Net-Carbs: 49.08 g Water: 6.97 g Omega 3s: 23 mg Omega 6s: 4637 mg PRAL score: -5.012 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: 2.19 g Folic acid: 0 mcg Food Folate: 51 mcg Folate DFE: 51 mcg Betaine: 0.3 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 12467 mg Fatty acids, total polyunsaturated: 4691 mg Alcohol: 1601 g Theobromine: 766 mg
Vitamins in Hersheys Payday Bar: Vitamin A, IU: 1 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.083 mg Riboflavin (B2): 0.115 mg Niacin (B3): 7.166 mg Pantothenic acid (B5): 0.521 mg Vitamin B6: 0.235 mg Folate (B9): 51 mcg Vitamin B-12: 0.02 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.47 mg Vitamin K: 0 mcg Choline: 35.6 mg
Minerals in Hersheys Payday Bar: Calcium: 94 mg Iron: 1.92 mg Potassium: 725 mg Magnesium: 90 mg Phosphorus: 197 mg Sodium: 231 mg Zinc: 1.57 mg Copper: 0.325 mg Manganese: 0.912 mg Selenium: 5.1 mcg Fluoride: 0.1 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Hersheys Payday Bar: Tryptophan: 133 mg Threonine: 457 mg Isoleucine: 486 mg Leucine: 879 mg Lysine: 515 mg Methionine: 166 mg Cystine: 168 mg Phenylalanine: 687 mg Tyrosine: 535 mg Valine: 565 mg Arginine: 1511 mg Histidine: 337 mg Alanine: 527 mg Aspartic acid: 1601 mg Glutamic acid: 2754 mg Glycine: 766 mg Proline: 608 mg Serine: 658 mg Hydroxyproline: 0 mg
Caffeine in Hersheys Payday Bar: Nutritional Facts About Hersheys Payday Bar by Weight: Calories per 100g in Hersheys Payday Bar: 490 Calories per 200g in Hersheys Payday Bar: 980 Calories per 300g in Hersheys Payday Bar: 1470 Hersheys Payday Bar protein per 100g: 13.44 Hersheys Payday Bar protein per 200g: 26.88 Hersheys Payday Bar protein per 300g: 40.32 Fiber per 100g in Hersheys Payday Bar: 3.8 Fiber per 200g in Hersheys Payday Bar: 7.6 Fiber per 300g in Hersheys Payday Bar: 11.4 Carbs in Hersheys Payday Bar per 100g: 52.88 Carbs in Hersheys Payday Bar per 200g: 105.76 Carbs in Hersheys Payday Bar per 300g: 158.64 Hersheys Payday Bar sodium per 100g: 231 Hersheys Payday Bar sodium per 200g: 462 Hersheys Payday Bar sodium per 300g: 693 Hersheys Payday Bar fat content per 100g: 25 Hersheys Payday Bar fat content per 200g: 50 Hersheys Payday Bar fat content per 300g: 75 Sugar content in Hersheys Payday Bar per 100g: 40.32 Sugar content in Hersheys Payday Bar per 200g: 80.64 Sugar content in Hersheys Payday Bar per 300g: 120.96 Hersheys Payday Bar vitamin D per 100g: 0 Hersheys Payday Bar vitamin D per 200g: 0 Hersheys Payday Bar vitamin D per 300g: 0 Source of calories in Hersheys Payday Bar
Calorie percentages:
Protein: 10.97%
carbohydrate: 43.14%
Calculate Values for Custom Weight for Hersheys Payday Bar: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 490 Calories: Running: 12 minutes Cycling: 18 minutes Weight Training: 25 minutes Aerobics: 18 minutes Individual Exercises to Burn 490 Calories: Running: 49 minutes Walking: 98 minutes Cycling: 74 minutes Swimming: 74 minutes Weight Training: 98 minutes Yoga: 123 minutes Aerobics: 74 minutes Jumping Rope: 49 minutes Strength Training: 147 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
