Nutritional Values per 100g of Herring Dried Salted: Calories: 490 kcal Fat: 28.04 g Protein: 55.71 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 186 mg Saturated Fats: 6.328 g
Additional Nutritional Information of Herring Dried Salted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 10.98 g Omega 3s: 5708 mg Omega 6s: 403 mg PRAL score: 28.082 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 28 mcg Folate DFE: 28 mcg Betaine: NULL mg Retinol: 74 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 11588 mg Fatty acids, total polyunsaturated: 6616 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Herring Dried Salted: Vitamin A, IU: NULL IU Vitamin A, RAE: 74 mcg Thiamin (B1): 0.243 mg Riboflavin (B2): 0.723 mg Niacin (B3): 9.978 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.843 mg Folate (B9): 28 mcg Vitamin B-12: 31.8 mcg Vitamin C: 1.7 mg Vitamin D: 13 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 3.32 mg Vitamin K: 0.3 mcg Choline: 201.6 mg
Minerals in Herring Dried Salted: Calcium: 177 mg Iron: 3.42 mg Potassium: 1014 mg Magnesium: 99 mg Phosphorus: 732 mg Sodium: 1181 mg Zinc: 3.07 mg Copper: 0.286 mg Manganese: NULL mg Selenium: 113.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Herring Dried Salted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Herring Dried Salted: Nutritional Facts About Herring Dried Salted by Weight: Calories per 100g in Herring Dried Salted: 490 Calories per 200g in Herring Dried Salted: 980 Calories per 300g in Herring Dried Salted: 1470 Herring Dried Salted protein per 100g: 55.71 Herring Dried Salted protein per 200g: 111.42 Herring Dried Salted protein per 300g: 167.13 Fiber per 100g in Herring Dried Salted: 0 Fiber per 200g in Herring Dried Salted: 0 Fiber per 300g in Herring Dried Salted: 0 Carbs in Herring Dried Salted per 100g: 0 Carbs in Herring Dried Salted per 200g: 0 Carbs in Herring Dried Salted per 300g: 0 Herring Dried Salted sodium per 100g: 1181 Herring Dried Salted sodium per 200g: 2362 Herring Dried Salted sodium per 300g: 3543 Herring Dried Salted fat content per 100g: 28.04 Herring Dried Salted fat content per 200g: 56.08 Herring Dried Salted fat content per 300g: 84.12 Sugar content in Herring Dried Salted per 100g: 0 Sugar content in Herring Dried Salted per 200g: 0 Sugar content in Herring Dried Salted per 300g: 0 Herring Dried Salted vitamin D per 100g: 13 Herring Dried Salted vitamin D per 200g: 26 Herring Dried Salted vitamin D per 300g: 39 Source of calories in Herring Dried Salted
Calorie percentages:
Protein: 46.89%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Herring Dried Salted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 490 Calories: Running: 12 minutes Cycling: 18 minutes Weight Training: 25 minutes Aerobics: 18 minutes Individual Exercises to Burn 490 Calories: Running: 49 minutes Walking: 98 minutes Cycling: 74 minutes Swimming: 74 minutes Weight Training: 98 minutes Yoga: 123 minutes Aerobics: 74 minutes Jumping Rope: 49 minutes Strength Training: 147 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
