Nutritional Values per 100g of Herring Cooked Ns As To Cooking Method: Calories: 226 kcal Fat: 14.74 g Protein: 21.98 g Carbohydrates: 0.1 g Sugars: 0.04 g Fiber: 0 g Cholesterol: 73 mg Saturated Fats: 2.999 g
Additional Nutritional Information of Herring Cooked Ns As To Cooking Method: item Value Added Sugar: NULL g Net-Carbs: 0.1 g Water: 61.22 g Omega 3s: 2250 mg Omega 6s: 1486 mg PRAL score: 11.045 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 29 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6109 mg Fatty acids, total polyunsaturated: 4123 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Herring Cooked Ns As To Cooking Method: Vitamin A, IU: NULL IU Vitamin A, RAE: 29 mcg Thiamin (B1): 0.107 mg Riboflavin (B2): 0.285 mg Niacin (B3): 3.937 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.333 mg Folate (B9): 11 mcg Vitamin B-12: 14.21 mcg Vitamin C: 1.2 mg Vitamin D: 5.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.74 mg Vitamin K: 4.5 mcg Choline: 79.6 mg
Minerals in Herring Cooked Ns As To Cooking Method: Calcium: 70 mg Iron: 1.36 mg Potassium: 402 mg Magnesium: 39 mg Phosphorus: 289 mg Sodium: 424 mg Zinc: 1.21 mg Copper: 0.113 mg Manganese: NULL mg Selenium: 44.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Herring Cooked Ns As To Cooking Method: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Herring Cooked Ns As To Cooking Method: Nutritional Facts About Herring Cooked Ns As To Cooking Method by Weight: Calories per 100g in Herring Cooked Ns As To Cooking Method: 226 Calories per 200g in Herring Cooked Ns As To Cooking Method: 452 Calories per 300g in Herring Cooked Ns As To Cooking Method: 678 Herring Cooked Ns As To Cooking Method protein per 100g: 21.98 Herring Cooked Ns As To Cooking Method protein per 200g: 43.96 Herring Cooked Ns As To Cooking Method protein per 300g: 65.94 Fiber per 100g in Herring Cooked Ns As To Cooking Method: 0 Fiber per 200g in Herring Cooked Ns As To Cooking Method: 0 Fiber per 300g in Herring Cooked Ns As To Cooking Method: 0 Carbs in Herring Cooked Ns As To Cooking Method per 100g: 0.1 Carbs in Herring Cooked Ns As To Cooking Method per 200g: 0.2 Carbs in Herring Cooked Ns As To Cooking Method per 300g: 0.3 Herring Cooked Ns As To Cooking Method sodium per 100g: 424 Herring Cooked Ns As To Cooking Method sodium per 200g: 848 Herring Cooked Ns As To Cooking Method sodium per 300g: 1272 Herring Cooked Ns As To Cooking Method fat content per 100g: 14.74 Herring Cooked Ns As To Cooking Method fat content per 200g: 29.48 Herring Cooked Ns As To Cooking Method fat content per 300g: 44.22 Sugar content in Herring Cooked Ns As To Cooking Method per 100g: 0.04 Sugar content in Herring Cooked Ns As To Cooking Method per 200g: 0.08 Sugar content in Herring Cooked Ns As To Cooking Method per 300g: 0.12 Herring Cooked Ns As To Cooking Method vitamin D per 100g: 5.1 Herring Cooked Ns As To Cooking Method vitamin D per 200g: 10.2 Herring Cooked Ns As To Cooking Method vitamin D per 300g: 15.3 Source of calories in Herring Cooked Ns As To Cooking Method
Calorie percentages:
Protein: 39.79%
carbohydrate: 0.18%
Calculate Values for Custom Weight for Herring Cooked Ns As To Cooking Method: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 226 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 226 Calories: Running: 23 minutes Walking: 45 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 45 minutes Yoga: 57 minutes Aerobics: 34 minutes Jumping Rope: 23 minutes Strength Training: 68 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
