Nutritional Values per 100g of Herring Coated Fried: Calories: 279 kcal Fat: 18.04 g Protein: 18.33 g Carbohydrates: 9.85 g Sugars: 0.88 g Fiber: 0.6 g Cholesterol: 86 mg Saturated Fats: 3.391 g
Additional Nutritional Information of Herring Coated Fried: item Value Added Sugar: NULL g Net-Carbs: 9.25 g Water: 51.91 g Omega 3s: 1577 mg Omega 6s: 3659 mg PRAL score: 9.321 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 13 mcg Folate DFE: 25 mcg Betaine: NULL mg Retinol: 35 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 48 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7321 mg Fatty acids, total polyunsaturated: 5869 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Herring Coated Fried: Vitamin A, IU: NULL IU Vitamin A, RAE: 35 mcg Thiamin (B1): 0.168 mg Riboflavin (B2): 0.289 mg Niacin (B3): 3.562 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.262 mg Folate (B9): 20 mcg Vitamin B-12: 8.87 mcg Vitamin C: 0.5 mg Vitamin D: 3.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.04 mg Vitamin K: 11.4 mcg Choline: 80.9 mg
Minerals in Herring Coated Fried: Calcium: 79 mg Iron: 1.78 mg Potassium: 319 mg Magnesium: 34 mg Phosphorus: 243 mg Sodium: 408 mg Zinc: 1.16 mg Copper: 0.121 mg Manganese: NULL mg Selenium: 37.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Herring Coated Fried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Herring Coated Fried: Nutritional Facts About Herring Coated Fried by Weight: Calories per 100g in Herring Coated Fried: 279 Calories per 200g in Herring Coated Fried: 558 Calories per 300g in Herring Coated Fried: 837 Herring Coated Fried protein per 100g: 18.33 Herring Coated Fried protein per 200g: 36.66 Herring Coated Fried protein per 300g: 54.99 Fiber per 100g in Herring Coated Fried: 0.6 Fiber per 200g in Herring Coated Fried: 1.2 Fiber per 300g in Herring Coated Fried: 1.8 Carbs in Herring Coated Fried per 100g: 9.85 Carbs in Herring Coated Fried per 200g: 19.7 Carbs in Herring Coated Fried per 300g: 29.55 Herring Coated Fried sodium per 100g: 408 Herring Coated Fried sodium per 200g: 816 Herring Coated Fried sodium per 300g: 1224 Herring Coated Fried fat content per 100g: 18.04 Herring Coated Fried fat content per 200g: 36.08 Herring Coated Fried fat content per 300g: 54.12 Sugar content in Herring Coated Fried per 100g: 0.88 Sugar content in Herring Coated Fried per 200g: 1.76 Sugar content in Herring Coated Fried per 300g: 2.64 Herring Coated Fried vitamin D per 100g: 3.8 Herring Coated Fried vitamin D per 200g: 7.6 Herring Coated Fried vitamin D per 300g: 11.4 Source of calories in Herring Coated Fried
Calorie percentages:
Protein: 26.65%
carbohydrate: 14.32%
Calculate Values for Custom Weight for Herring Coated Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 279 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 279 Calories: Running: 28 minutes Walking: 56 minutes Cycling: 42 minutes Swimming: 42 minutes Weight Training: 56 minutes Yoga: 70 minutes Aerobics: 42 minutes Jumping Rope: 28 minutes Strength Training: 84 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
