Nutritional Values per 100g of Herring Baked Or Broiled Fat Not Added In Cooking: Calories: 199 kcal Fat: 11.39 g Protein: 22.62 g Carbohydrates: 0.1 g Sugars: 0.04 g Fiber: 0 g Cholesterol: 76 mg Saturated Fats: 2.57 g
Additional Nutritional Information of Herring Baked Or Broiled Fat Not Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 0.1 g Water: 63.86 g Omega 3s: 2318 mg Omega 6s: 164 mg PRAL score: 11.371 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 30 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4705 mg Fatty acids, total polyunsaturated: 2687 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Herring Baked Or Broiled Fat Not Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 30 mcg Thiamin (B1): 0.11 mg Riboflavin (B2): 0.294 mg Niacin (B3): 4.053 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.343 mg Folate (B9): 12 mcg Vitamin B-12: 14.63 mcg Vitamin C: 1.2 mg Vitamin D: 5.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.35 mg Vitamin K: 0.1 mcg Choline: 81.9 mg
Minerals in Herring Baked Or Broiled Fat Not Added In Cooking: Calcium: 72 mg Iron: 1.39 mg Potassium: 413 mg Magnesium: 40 mg Phosphorus: 297 mg Sodium: 436 mg Zinc: 1.25 mg Copper: 0.116 mg Manganese: NULL mg Selenium: 46 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Herring Baked Or Broiled Fat Not Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Herring Baked Or Broiled Fat Not Added In Cooking: Nutritional Facts About Herring Baked Or Broiled Fat Not Added In Cooking by Weight: Calories per 100g in Herring Baked Or Broiled Fat Not Added In Cooking: 199 Calories per 200g in Herring Baked Or Broiled Fat Not Added In Cooking: 398 Calories per 300g in Herring Baked Or Broiled Fat Not Added In Cooking: 597 Herring Baked Or Broiled Fat Not Added In Cooking protein per 100g: 22.62 Herring Baked Or Broiled Fat Not Added In Cooking protein per 200g: 45.24 Herring Baked Or Broiled Fat Not Added In Cooking protein per 300g: 67.86 Fiber per 100g in Herring Baked Or Broiled Fat Not Added In Cooking: 0 Fiber per 200g in Herring Baked Or Broiled Fat Not Added In Cooking: 0 Fiber per 300g in Herring Baked Or Broiled Fat Not Added In Cooking: 0 Carbs in Herring Baked Or Broiled Fat Not Added In Cooking per 100g: 0.1 Carbs in Herring Baked Or Broiled Fat Not Added In Cooking per 200g: 0.2 Carbs in Herring Baked Or Broiled Fat Not Added In Cooking per 300g: 0.3 Herring Baked Or Broiled Fat Not Added In Cooking sodium per 100g: 436 Herring Baked Or Broiled Fat Not Added In Cooking sodium per 200g: 872 Herring Baked Or Broiled Fat Not Added In Cooking sodium per 300g: 1308 Herring Baked Or Broiled Fat Not Added In Cooking fat content per 100g: 11.39 Herring Baked Or Broiled Fat Not Added In Cooking fat content per 200g: 22.78 Herring Baked Or Broiled Fat Not Added In Cooking fat content per 300g: 34.17 Sugar content in Herring Baked Or Broiled Fat Not Added In Cooking per 100g: 0.04 Sugar content in Herring Baked Or Broiled Fat Not Added In Cooking per 200g: 0.08 Sugar content in Herring Baked Or Broiled Fat Not Added In Cooking per 300g: 0.12 Herring Baked Or Broiled Fat Not Added In Cooking vitamin D per 100g: 5.3 Herring Baked Or Broiled Fat Not Added In Cooking vitamin D per 200g: 10.6 Herring Baked Or Broiled Fat Not Added In Cooking vitamin D per 300g: 15.9 Source of calories in Herring Baked Or Broiled Fat Not Added In Cooking
Calorie percentages:
Protein: 46.79%
carbohydrate: 0.21%
Calculate Values for Custom Weight for Herring Baked Or Broiled Fat Not Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 199 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 199 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 50 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 60 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
