Nutritional Values per 100g of Hearts Of Palm Raw: Calories: 115 kcal Fat: 0.2 g Protein: 2.7 g Carbohydrates: 25.61 g Sugars: 17.16 g Fiber: 1.5 g Cholesterol: 0 mg Saturated Fats: 0.046 g
Additional Nutritional Information of Hearts Of Palm Raw: item Value Added Sugar: NULL g Net-Carbs: 24.11 g Water: 69.5 g Omega 3s: 13 mg Omega 6s: 76 mg PRAL score: -32.101 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 24 mcg Folate DFE: 24 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 41 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5 mg Fatty acids, total polyunsaturated: 89 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Hearts Of Palm Raw: Vitamin A, IU: 68 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.05 mg Riboflavin (B2): 0.18 mg Niacin (B3): 0.9 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.81 mg Folate (B9): 24 mcg Vitamin B-12: 0 mcg Vitamin C: 8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.5 mg Vitamin K: 0 mcg Choline: 0 mg
Minerals in Hearts Of Palm Raw: Calcium: 18 mg Iron: 1.69 mg Potassium: 1806 mg Magnesium: 10 mg Phosphorus: 140 mg Sodium: 14 mg Zinc: 3.73 mg Copper: 0.644 mg Manganese: NULL mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Hearts Of Palm Raw: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Hearts Of Palm Raw: Nutritional Facts About Hearts Of Palm Raw by Weight: Calories per 100g in Hearts Of Palm Raw: 115 Calories per 200g in Hearts Of Palm Raw: 230 Calories per 300g in Hearts Of Palm Raw: 345 Hearts Of Palm Raw protein per 100g: 2.7 Hearts Of Palm Raw protein per 200g: 5.4 Hearts Of Palm Raw protein per 300g: 8.1 Fiber per 100g in Hearts Of Palm Raw: 1.5 Fiber per 200g in Hearts Of Palm Raw: 3 Fiber per 300g in Hearts Of Palm Raw: 4.5 Carbs in Hearts Of Palm Raw per 100g: 25.61 Carbs in Hearts Of Palm Raw per 200g: 51.22 Carbs in Hearts Of Palm Raw per 300g: 76.83 Hearts Of Palm Raw sodium per 100g: 14 Hearts Of Palm Raw sodium per 200g: 28 Hearts Of Palm Raw sodium per 300g: 42 Hearts Of Palm Raw fat content per 100g: 0.2 Hearts Of Palm Raw fat content per 200g: 0.4 Hearts Of Palm Raw fat content per 300g: 0.6 Sugar content in Hearts Of Palm Raw per 100g: 17.16 Sugar content in Hearts Of Palm Raw per 200g: 34.32 Sugar content in Hearts Of Palm Raw per 300g: 51.48 Hearts Of Palm Raw vitamin D per 100g: 0 Hearts Of Palm Raw vitamin D per 200g: 0 Hearts Of Palm Raw vitamin D per 300g: 0 Source of calories in Hearts Of Palm Raw
Calorie percentages:
Protein: 9.39%
carbohydrate: 89.05%
Calculate Values for Custom Weight for Hearts Of Palm Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 115 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 115 Calories: Running: 12 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 17 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
