Nutritional Values per 100g of Hash Browns: Calories: 265 kcal Fat: 12.52 g Protein: 3 g Carbohydrates: 35.11 g Sugars: 1.49 g Fiber: 3.2 g Cholesterol: 0 mg Saturated Fats: 1.883 g
Additional Nutritional Information of Hash Browns: item Value Added Sugar: NULL g Net-Carbs: 31.91 g Water: 47.25 g Omega 3s: 338 mg Omega 6s: 4364 mg PRAL score: -9.196 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.33 g Glucose (Dextrose): 0.64 g Fructose: 0.52 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: 0.3 mg Retinol: 0 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 16 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5299 mg Fatty acids, total polyunsaturated: 4703 mg Alcohol: 735 g Theobromine: 89 mg
Vitamins in Hash Browns: Vitamin A, IU: 5 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.172 mg Riboflavin (B2): 0.033 mg Niacin (B3): 2.302 mg Pantothenic acid (B5): 0.893 mg Vitamin B6: 0.472 mg Folate (B9): 16 mcg Vitamin B-12: 0 mcg Vitamin C: 13 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.01 mg Vitamin K: 3.7 mcg Choline: 23.2 mg
Minerals in Hash Browns: Calcium: 14 mg Iron: 0.55 mg Potassium: 576 mg Magnesium: 35 mg Phosphorus: 70 mg Sodium: 342 mg Zinc: 0.47 mg Copper: 0.293 mg Manganese: 0.247 mg Selenium: 0.5 mcg Fluoride: 0 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Hash Browns: Tryptophan: 47 mg Threonine: 109 mg Isoleucine: 123 mg Leucine: 181 mg Lysine: 182 mg Methionine: 47 mg Cystine: 39 mg Phenylalanine: 133 mg Tyrosine: 112 mg Valine: 168 mg Arginine: 139 mg Histidine: 67 mg Alanine: 93 mg Aspartic acid: 735 mg Glutamic acid: 504 mg Glycine: 89 mg Proline: 109 mg Serine: 132 mg Hydroxyproline: NULL mg
Nutritional Facts About Hash Browns by Weight: Calories per 100g in Hash Browns: 265 Calories per 200g in Hash Browns: 530 Calories per 300g in Hash Browns: 795 Hash Browns protein per 100g: 3 Hash Browns protein per 200g: 6 Hash Browns protein per 300g: 9 Fiber per 100g in Hash Browns: 3.2 Fiber per 200g in Hash Browns: 6.4 Fiber per 300g in Hash Browns: 9.6 Carbs in Hash Browns per 100g: 35.11 Carbs in Hash Browns per 200g: 70.22 Carbs in Hash Browns per 300g: 105.33 Hash Browns sodium per 100g: 342 Hash Browns sodium per 200g: 684 Hash Browns sodium per 300g: 1026 Hash Browns fat content per 100g: 12.52 Hash Browns fat content per 200g: 25.04 Hash Browns fat content per 300g: 37.56 Sugar content in Hash Browns per 100g: 1.49 Sugar content in Hash Browns per 200g: 2.98 Sugar content in Hash Browns per 300g: 4.47 Hash Browns vitamin D per 100g: 0 Hash Browns vitamin D per 200g: 0 Hash Browns vitamin D per 300g: 0 Source of calories in Hash Browns
Calorie percentages:
Protein: 4.53%
carbohydrate: 52.97%
Calculate Values for Custom Weight for Hash Browns: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 265 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 265 Calories: Running: 27 minutes Walking: 53 minutes Cycling: 40 minutes Swimming: 40 minutes Weight Training: 53 minutes Yoga: 66 minutes Aerobics: 40 minutes Jumping Rope: 27 minutes Strength Training: 80 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
