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Hard Candy Nutrition facts

Nutritional Values per 100g of Hard Candy:

Calories:394 kcal
Fat:0.2 g
Protein:0 g
Carbohydrates:98 g
Sugars:62.9 g
Fiber:0 g
Cholesterol:0 mg
Saturated Fats:0 g

Additional Nutritional Information of Hard Candy:

itemValue
Added Sugar:NULL g
Net-Carbs:98 g
Water:1.3 g
Omega 3s:0 mg
Omega 6s:0 mg
PRAL score:-0.112
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:0 mcg
Folate DFE:0 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:0 mg
Fatty acids, total polyunsaturated:0 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Hard Candy:

Vitamin A, IU:0 IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.004 mg
Riboflavin (B2):0.003 mg
Niacin (B3):0.007 mg
Pantothenic acid (B5):0.008 mg
Vitamin B6:0.003 mg
Folate (B9):0 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0 mg
Vitamin K:0 mcg
Choline:0 mg

Minerals in Hard Candy:

Calcium:3 mg
Iron:0.3 mg
Potassium:5 mg
Magnesium:3 mg
Phosphorus:3 mg
Sodium:38 mg
Zinc:0.01 mg
Copper:0.029 mg
Manganese:0.01 mg
Selenium:0.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Hard Candy:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Hard Candy:

Caffeine:0 mg

Nutritional Facts About Hard Candy by Weight:

  • Calories per 100g in Hard Candy: 394
  • Calories per 200g in Hard Candy: 788
  • Calories per 300g in Hard Candy: 1182
  • Hard Candy protein per 100g: 0
  • Hard Candy protein per 200g: 0
  • Hard Candy protein per 300g: 0
  • Fiber per 100g in Hard Candy: 0
  • Fiber per 200g in Hard Candy: 0
  • Fiber per 300g in Hard Candy: 0
  • Carbs in Hard Candy per 100g: 98
  • Carbs in Hard Candy per 200g: 196
  • Carbs in Hard Candy per 300g: 294
  • Hard Candy sodium per 100g: 38
  • Hard Candy sodium per 200g: 76
  • Hard Candy sodium per 300g: 114
  • Hard Candy fat content per 100g: 0.2
  • Hard Candy fat content per 200g: 0.4
  • Hard Candy fat content per 300g: 0.6
  • Sugar content in Hard Candy per 100g: 62.9
  • Sugar content in Hard Candy per 200g: 125.8
  • Sugar content in Hard Candy per 300g: 188.7
  • Hard Candy vitamin D per 100g: 0
  • Hard Candy vitamin D per 200g: 0
  • Hard Candy vitamin D per 300g: 0

Source of calories in Hard Candy

Calorie percentages:
fat: 0.46%
Protein: 0.00%
carbohydrate: 99.54%

Calculate Values for Custom Weight for Hard Candy:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 394 Calories:

  • Running: 10 minutes
  • Cycling: 15 minutes
  • Weight Training: 20 minutes
  • Aerobics: 15 minutes

Individual Exercises to Burn 394 Calories:

  • Running: 39 minutes
  • Walking: 79 minutes
  • Cycling: 59 minutes
  • Swimming: 59 minutes
  • Weight Training: 79 minutes
  • Yoga: 99 minutes
  • Aerobics: 59 minutes
  • Jumping Rope: 39 minutes
  • Strength Training: 118 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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