Nutritional Values per 100g of Hamburger On Bun From School: Calories: 237 kcal Fat: 7.09 g Protein: 18.39 g Carbohydrates: 24.14 g Sugars: 2.45 g Fiber: 3.4 g Cholesterol: 38 mg Saturated Fats: 2.42 g
Additional Nutritional Information of Hamburger On Bun From School: item Value Added Sugar: NULL g Net-Carbs: 20.74 g Water: 48.68 g Omega 3s: 103 mg Omega 6s: 954 mg PRAL score: 8.002 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 27 mcg Folate DFE: 27 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 49 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2500 mg Fatty acids, total polyunsaturated: 1083 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Hamburger On Bun From School: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.242 mg Riboflavin (B2): 0.171 mg Niacin (B3): 4.969 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.294 mg Folate (B9): 27 mcg Vitamin B-12: 1.11 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.36 mg Vitamin K: 4.9 mcg Choline: 51.9 mg
Minerals in Hamburger On Bun From School: Calcium: 97 mg Iron: 2.57 mg Potassium: 288 mg Magnesium: 52 mg Phosphorus: 208 mg Sodium: 287 mg Zinc: 3.77 mg Copper: 0.167 mg Manganese: NULL mg Selenium: 23.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Hamburger On Bun From School: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Hamburger On Bun From School: Nutritional Facts About Hamburger On Bun From School by Weight: Calories per 100g in Hamburger On Bun From School: 237 Calories per 200g in Hamburger On Bun From School: 474 Calories per 300g in Hamburger On Bun From School: 711 Hamburger On Bun From School protein per 100g: 18.39 Hamburger On Bun From School protein per 200g: 36.78 Hamburger On Bun From School protein per 300g: 55.17 Fiber per 100g in Hamburger On Bun From School: 3.4 Fiber per 200g in Hamburger On Bun From School: 6.8 Fiber per 300g in Hamburger On Bun From School: 10.2 Carbs in Hamburger On Bun From School per 100g: 24.14 Carbs in Hamburger On Bun From School per 200g: 48.28 Carbs in Hamburger On Bun From School per 300g: 72.42 Hamburger On Bun From School sodium per 100g: 287 Hamburger On Bun From School sodium per 200g: 574 Hamburger On Bun From School sodium per 300g: 861 Hamburger On Bun From School fat content per 100g: 7.09 Hamburger On Bun From School fat content per 200g: 14.18 Hamburger On Bun From School fat content per 300g: 21.27 Sugar content in Hamburger On Bun From School per 100g: 2.45 Sugar content in Hamburger On Bun From School per 200g: 4.9 Sugar content in Hamburger On Bun From School per 300g: 7.35 Hamburger On Bun From School vitamin D per 100g: 0 Hamburger On Bun From School vitamin D per 200g: 0 Hamburger On Bun From School vitamin D per 300g: 0 Source of calories in Hamburger On Bun From School
Calorie percentages:
Protein: 31.45%
carbohydrate: 41.28%
Calculate Values for Custom Weight for Hamburger On Bun From School: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 237 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 237 Calories: Running: 24 minutes Walking: 47 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 71 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
