Nutritional Values per 100g of Hamburger Nfs: Calories: 220 kcal Fat: 10.5 g Protein: 13.8 g Carbohydrates: 16.76 g Sugars: 3.53 g Fiber: 0.8 g Cholesterol: 37 mg Saturated Fats: 3.43 g
Additional Nutritional Information of Hamburger Nfs: item Value Added Sugar: NULL g Net-Carbs: 15.96 g Water: 57.45 g Omega 3s: 209 mg Omega 6s: 1524 mg PRAL score: 5.336 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 16 mcg Food Folate: 20 mcg Folate DFE: 47 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 74 mcg Carotene, alpha: 11 mcg Lycopene: 788 mcg Lutein + Zeaxanthin: 35 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4046 mg Fatty acids, total polyunsaturated: 1760 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Hamburger Nfs: Vitamin A, IU: NULL IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.191 mg Riboflavin (B2): 0.176 mg Niacin (B3): 3.434 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.187 mg Folate (B9): 36 mcg Vitamin B-12: 1.21 mcg Vitamin C: 2.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.33 mg Vitamin K: 9 mcg Choline: 40.2 mg
Minerals in Hamburger Nfs: Calcium: 61 mg Iron: 2.12 mg Potassium: 211 mg Magnesium: 18 mg Phosphorus: 116 mg Sodium: 430 mg Zinc: 2.84 mg Copper: 0.078 mg Manganese: NULL mg Selenium: 17.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Hamburger Nfs: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Hamburger Nfs: Nutritional Facts About Hamburger Nfs by Weight: Calories per 100g in Hamburger Nfs: 220 Calories per 200g in Hamburger Nfs: 440 Calories per 300g in Hamburger Nfs: 660 Hamburger Nfs protein per 100g: 13.8 Hamburger Nfs protein per 200g: 27.6 Hamburger Nfs protein per 300g: 41.4 Fiber per 100g in Hamburger Nfs: 0.8 Fiber per 200g in Hamburger Nfs: 1.6 Fiber per 300g in Hamburger Nfs: 2.4 Carbs in Hamburger Nfs per 100g: 16.76 Carbs in Hamburger Nfs per 200g: 33.52 Carbs in Hamburger Nfs per 300g: 50.28 Hamburger Nfs sodium per 100g: 430 Hamburger Nfs sodium per 200g: 860 Hamburger Nfs sodium per 300g: 1290 Hamburger Nfs fat content per 100g: 10.5 Hamburger Nfs fat content per 200g: 21 Hamburger Nfs fat content per 300g: 31.5 Sugar content in Hamburger Nfs per 100g: 3.53 Sugar content in Hamburger Nfs per 200g: 7.06 Sugar content in Hamburger Nfs per 300g: 10.59 Hamburger Nfs vitamin D per 100g: 0 Hamburger Nfs vitamin D per 200g: 0 Hamburger Nfs vitamin D per 300g: 0 Source of calories in Hamburger Nfs
Calorie percentages:
Protein: 25.47%
carbohydrate: 30.93%
Calculate Values for Custom Weight for Hamburger Nfs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 220 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 220 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 66 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
