Nutritional Values per 100g of Hamburger 1 Miniature Patty With Condiments On Miniature Bun From Fast Food / Restaurant: Calories: 250 kcal Fat: 11.43 g Protein: 11.7 g Carbohydrates: 24.38 g Sugars: 4.95 g Fiber: 1 g Cholesterol: 28 mg Saturated Fats: 3.572 g
Additional Nutritional Information of Hamburger 1 Miniature Patty With Condiments On Miniature Bun From Fast Food / Restaurant: item Value Added Sugar: NULL g Net-Carbs: 23.38 g Water: 50.66 g Omega 3s: 7 mg Omega 6s: 2365 mg PRAL score: 4.211 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 23 mcg Food Folate: 26 mcg Folate DFE: 66 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 31 mcg Carotene, alpha: 2 mcg Lycopene: 905 mcg Lutein + Zeaxanthin: 20 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3912 mg Fatty acids, total polyunsaturated: 2688 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Hamburger 1 Miniature Patty With Condiments On Miniature Bun From Fast Food / Restaurant: Vitamin A, IU: NULL IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.256 mg Riboflavin (B2): 0.206 mg Niacin (B3): 3.615 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.181 mg Folate (B9): 50 mcg Vitamin B-12: 0.92 mcg Vitamin C: 1.2 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.36 mg Vitamin K: 11.3 mcg Choline: 32.6 mg
Minerals in Hamburger 1 Miniature Patty With Condiments On Miniature Bun From Fast Food / Restaurant: Calcium: 76 mg Iron: 2.34 mg Potassium: 187 mg Magnesium: 18 mg Phosphorus: 105 mg Sodium: 447 mg Zinc: 1.87 mg Copper: 0.083 mg Manganese: NULL mg Selenium: 19.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Hamburger 1 Miniature Patty With Condiments On Miniature Bun From Fast Food / Restaurant: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Hamburger 1 Miniature Patty With Condiments On Miniature Bun From Fast Food / Restaurant: Nutritional Facts About Hamburger 1 Miniature Patty With Condiments On Miniature Bun From Fast Food / Restaurant by Weight: Calories per 100g in Hamburger 1 Miniature Patty With Condiments On Miniature Bun From Fast Food / Restaurant: 250 Calories per 200g in Hamburger 1 Miniature Patty With Condiments On Miniature Bun From Fast Food / Restaurant: 500 Calories per 300g in Hamburger 1 Miniature Patty With Condiments On Miniature Bun From Fast Food / Restaurant: 750 Hamburger 1 Miniature Patty With Condiments On Miniature Bun From Fast Food / Restaurant protein per 100g: 11.7 Hamburger 1 Miniature Patty With Condiments On Miniature Bun From Fast Food / Restaurant protein per 200g: 23.4 Hamburger 1 Miniature Patty With Condiments On Miniature Bun From Fast Food / Restaurant protein per 300g: 35.1 Fiber per 100g in Hamburger 1 Miniature Patty With Condiments On Miniature Bun From Fast Food / Restaurant: 1 Fiber per 200g in Hamburger 1 Miniature Patty With Condiments On Miniature Bun From Fast Food / Restaurant: 2 Fiber per 300g in Hamburger 1 Miniature Patty With Condiments On Miniature Bun From Fast Food / Restaurant: 3 Carbs in Hamburger 1 Miniature Patty With Condiments On Miniature Bun From Fast Food / Restaurant per 100g: 24.38 Carbs in Hamburger 1 Miniature Patty With Condiments On Miniature Bun From Fast Food / Restaurant per 200g: 48.76 Carbs in Hamburger 1 Miniature Patty With Condiments On Miniature Bun From Fast Food / Restaurant per 300g: 73.14 Hamburger 1 Miniature Patty With Condiments On Miniature Bun From Fast Food / Restaurant sodium per 100g: 447 Hamburger 1 Miniature Patty With Condiments On Miniature Bun From Fast Food / Restaurant sodium per 200g: 894 Hamburger 1 Miniature Patty With Condiments On Miniature Bun From Fast Food / Restaurant sodium per 300g: 1341 Hamburger 1 Miniature Patty With Condiments On Miniature Bun From Fast Food / Restaurant fat content per 100g: 11.43 Hamburger 1 Miniature Patty With Condiments On Miniature Bun From Fast Food / Restaurant fat content per 200g: 22.86 Hamburger 1 Miniature Patty With Condiments On Miniature Bun From Fast Food / Restaurant fat content per 300g: 34.29 Sugar content in Hamburger 1 Miniature Patty With Condiments On Miniature Bun From Fast Food / Restaurant per 100g: 4.95 Sugar content in Hamburger 1 Miniature Patty With Condiments On Miniature Bun From Fast Food / Restaurant per 200g: 9.9 Sugar content in Hamburger 1 Miniature Patty With Condiments On Miniature Bun From Fast Food / Restaurant per 300g: 14.85 Hamburger 1 Miniature Patty With Condiments On Miniature Bun From Fast Food / Restaurant vitamin D per 100g: 0.1 Hamburger 1 Miniature Patty With Condiments On Miniature Bun From Fast Food / Restaurant vitamin D per 200g: 0.2 Hamburger 1 Miniature Patty With Condiments On Miniature Bun From Fast Food / Restaurant vitamin D per 300g: 0.3 Source of calories in Hamburger 1 Miniature Patty With Condiments On Miniature Bun From Fast Food / Restaurant
Calorie percentages:
Protein: 18.93%
carbohydrate: 39.45%
Calculate Values for Custom Weight for Hamburger 1 Miniature Patty With Condiments On Miniature Bun From Fast Food / Restaurant: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 250 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 13 minutes Aerobics: 9 minutes Individual Exercises to Burn 250 Calories: Running: 25 minutes Walking: 50 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 50 minutes Yoga: 63 minutes Aerobics: 38 minutes Jumping Rope: 25 minutes Strength Training: 75 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
