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Hamburger 1 Miniature Patty Plain On Miniature Bun From Fast Food / Restaurant Nutrition facts

Nutritional Values per 100g of Hamburger 1 Miniature Patty Plain On Miniature Bun From Fast Food / Restaurant:

Calories:286 kcal
Fat:11.38 g
Protein:15.3 g
Carbohydrates:29.24 g
Sugars:4.25 g
Fiber:1 g
Cholesterol:35 mg
Saturated Fats:4.16 g

Additional Nutritional Information of Hamburger 1 Miniature Patty Plain On Miniature Bun From Fast Food / Restaurant:

itemValue
Added Sugar:NULL g
Net-Carbs:28.24 g
Water:42.49 g
Omega 3s:8 mg
Omega 6s:1178 mg
PRAL score:6.457
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:31 mcg
Food Folate:33 mcg
Folate DFE:85 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:4 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:4336 mg
Fatty acids, total polyunsaturated:1312 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Hamburger 1 Miniature Patty Plain On Miniature Bun From Fast Food / Restaurant:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.329 mg
Riboflavin (B2):0.247 mg
Niacin (B3):4.649 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.218 mg
Folate (B9):64 mcg
Vitamin B-12:1.22 mcg
Vitamin C:0.8 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.16 mg
Vitamin K:3.8 mcg
Choline:39.6 mg

Minerals in Hamburger 1 Miniature Patty Plain On Miniature Bun From Fast Food / Restaurant:

Calcium:89 mg
Iron:3.01 mg
Potassium:198 mg
Magnesium:21 mg
Phosphorus:131 mg
Sodium:320 mg
Zinc:2.44 mg
Copper:0.096 mg
Manganese:NULL mg
Selenium:24.8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Hamburger 1 Miniature Patty Plain On Miniature Bun From Fast Food / Restaurant:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Hamburger 1 Miniature Patty Plain On Miniature Bun From Fast Food / Restaurant:

Caffeine:0 mg

Nutritional Facts About Hamburger 1 Miniature Patty Plain On Miniature Bun From Fast Food / Restaurant by Weight:

  • Calories per 100g in Hamburger 1 Miniature Patty Plain On Miniature Bun From Fast Food / Restaurant: 286
  • Calories per 200g in Hamburger 1 Miniature Patty Plain On Miniature Bun From Fast Food / Restaurant: 572
  • Calories per 300g in Hamburger 1 Miniature Patty Plain On Miniature Bun From Fast Food / Restaurant: 858
  • Hamburger 1 Miniature Patty Plain On Miniature Bun From Fast Food / Restaurant protein per 100g: 15.3
  • Hamburger 1 Miniature Patty Plain On Miniature Bun From Fast Food / Restaurant protein per 200g: 30.6
  • Hamburger 1 Miniature Patty Plain On Miniature Bun From Fast Food / Restaurant protein per 300g: 45.9
  • Fiber per 100g in Hamburger 1 Miniature Patty Plain On Miniature Bun From Fast Food / Restaurant: 1
  • Fiber per 200g in Hamburger 1 Miniature Patty Plain On Miniature Bun From Fast Food / Restaurant: 2
  • Fiber per 300g in Hamburger 1 Miniature Patty Plain On Miniature Bun From Fast Food / Restaurant: 3
  • Carbs in Hamburger 1 Miniature Patty Plain On Miniature Bun From Fast Food / Restaurant per 100g: 29.24
  • Carbs in Hamburger 1 Miniature Patty Plain On Miniature Bun From Fast Food / Restaurant per 200g: 58.48
  • Carbs in Hamburger 1 Miniature Patty Plain On Miniature Bun From Fast Food / Restaurant per 300g: 87.72
  • Hamburger 1 Miniature Patty Plain On Miniature Bun From Fast Food / Restaurant sodium per 100g: 320
  • Hamburger 1 Miniature Patty Plain On Miniature Bun From Fast Food / Restaurant sodium per 200g: 640
  • Hamburger 1 Miniature Patty Plain On Miniature Bun From Fast Food / Restaurant sodium per 300g: 960
  • Hamburger 1 Miniature Patty Plain On Miniature Bun From Fast Food / Restaurant fat content per 100g: 11.38
  • Hamburger 1 Miniature Patty Plain On Miniature Bun From Fast Food / Restaurant fat content per 200g: 22.76
  • Hamburger 1 Miniature Patty Plain On Miniature Bun From Fast Food / Restaurant fat content per 300g: 34.14
  • Sugar content in Hamburger 1 Miniature Patty Plain On Miniature Bun From Fast Food / Restaurant per 100g: 4.25
  • Sugar content in Hamburger 1 Miniature Patty Plain On Miniature Bun From Fast Food / Restaurant per 200g: 8.5
  • Sugar content in Hamburger 1 Miniature Patty Plain On Miniature Bun From Fast Food / Restaurant per 300g: 12.75
  • Hamburger 1 Miniature Patty Plain On Miniature Bun From Fast Food / Restaurant vitamin D per 100g: 0.1
  • Hamburger 1 Miniature Patty Plain On Miniature Bun From Fast Food / Restaurant vitamin D per 200g: 0.2
  • Hamburger 1 Miniature Patty Plain On Miniature Bun From Fast Food / Restaurant vitamin D per 300g: 0.3

Source of calories in Hamburger 1 Miniature Patty Plain On Miniature Bun From Fast Food / Restaurant

Calorie percentages:
fat: 36.50%
Protein: 21.81%
carbohydrate: 41.69%

Calculate Values for Custom Weight for Hamburger 1 Miniature Patty Plain On Miniature Bun From Fast Food / Restaurant:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 286 Calories:

  • Running: 7 minutes
  • Cycling: 11 minutes
  • Weight Training: 14 minutes
  • Aerobics: 11 minutes

Individual Exercises to Burn 286 Calories:

  • Running: 29 minutes
  • Walking: 57 minutes
  • Cycling: 43 minutes
  • Swimming: 43 minutes
  • Weight Training: 57 minutes
  • Yoga: 72 minutes
  • Aerobics: 43 minutes
  • Jumping Rope: 29 minutes
  • Strength Training: 86 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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