Nutritional Values per 100g of Ham Smoked Or Cured Canned Lean Only Eaten: Calories: 117 kcal Fat: 4.31 g Protein: 17.8 g Carbohydrates: 1 g Sugars: 1 g Fiber: 0 g Cholesterol: 43 mg Saturated Fats: 1.402 g
Additional Nutritional Information of Ham Smoked Or Cured Canned Lean Only Eaten: item Value Added Sugar: NULL g Net-Carbs: 1 g Water: 73.41 g Omega 3s: 25 mg Omega 6s: 402 mg PRAL score: 9.975 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: NULL mg Retinol: 6 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2003 mg Fatty acids, total polyunsaturated: 458 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ham Smoked Or Cured Canned Lean Only Eaten: Vitamin A, IU: NULL IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.642 mg Riboflavin (B2): 0.208 mg Niacin (B3): 5.349 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.425 mg Folate (B9): 4 mcg Vitamin B-12: 0.63 mcg Vitamin C: 0 mg Vitamin D: 1.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.18 mg Vitamin K: 0 mcg Choline: 70.4 mg
Minerals in Ham Smoked Or Cured Canned Lean Only Eaten: Calcium: 7 mg Iron: 0.89 mg Potassium: 340 mg Magnesium: 18 mg Phosphorus: 243 mg Sodium: 1223 mg Zinc: 1.87 mg Copper: 0.099 mg Manganese: NULL mg Selenium: 22.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ham Smoked Or Cured Canned Lean Only Eaten: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ham Smoked Or Cured Canned Lean Only Eaten: Nutritional Facts About Ham Smoked Or Cured Canned Lean Only Eaten by Weight: Calories per 100g in Ham Smoked Or Cured Canned Lean Only Eaten: 117 Calories per 200g in Ham Smoked Or Cured Canned Lean Only Eaten: 234 Calories per 300g in Ham Smoked Or Cured Canned Lean Only Eaten: 351 Ham Smoked Or Cured Canned Lean Only Eaten protein per 100g: 17.8 Ham Smoked Or Cured Canned Lean Only Eaten protein per 200g: 35.6 Ham Smoked Or Cured Canned Lean Only Eaten protein per 300g: 53.4 Fiber per 100g in Ham Smoked Or Cured Canned Lean Only Eaten: 0 Fiber per 200g in Ham Smoked Or Cured Canned Lean Only Eaten: 0 Fiber per 300g in Ham Smoked Or Cured Canned Lean Only Eaten: 0 Carbs in Ham Smoked Or Cured Canned Lean Only Eaten per 100g: 1 Carbs in Ham Smoked Or Cured Canned Lean Only Eaten per 200g: 2 Carbs in Ham Smoked Or Cured Canned Lean Only Eaten per 300g: 3 Ham Smoked Or Cured Canned Lean Only Eaten sodium per 100g: 1223 Ham Smoked Or Cured Canned Lean Only Eaten sodium per 200g: 2446 Ham Smoked Or Cured Canned Lean Only Eaten sodium per 300g: 3669 Ham Smoked Or Cured Canned Lean Only Eaten fat content per 100g: 4.31 Ham Smoked Or Cured Canned Lean Only Eaten fat content per 200g: 8.62 Ham Smoked Or Cured Canned Lean Only Eaten fat content per 300g: 12.93 Sugar content in Ham Smoked Or Cured Canned Lean Only Eaten per 100g: 1 Sugar content in Ham Smoked Or Cured Canned Lean Only Eaten per 200g: 2 Sugar content in Ham Smoked Or Cured Canned Lean Only Eaten per 300g: 3 Ham Smoked Or Cured Canned Lean Only Eaten vitamin D per 100g: 1.5 Ham Smoked Or Cured Canned Lean Only Eaten vitamin D per 200g: 3 Ham Smoked Or Cured Canned Lean Only Eaten vitamin D per 300g: 4.5 Source of calories in Ham Smoked Or Cured Canned Lean Only Eaten
Calorie percentages:
Protein: 62.46%
carbohydrate: 3.51%
Calculate Values for Custom Weight for Ham Smoked Or Cured Canned Lean Only Eaten: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 117 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 117 Calories: Running: 12 minutes Walking: 23 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
