Nutritional Values per 100g of Ham Sandwich With Spread: Calories: 241 kcal Fat: 9.94 g Protein: 12.07 g Carbohydrates: 24.99 g Sugars: 2.69 g Fiber: 1.9 g Cholesterol: 29 mg Saturated Fats: 2.392 g
Additional Nutritional Information of Ham Sandwich With Spread: item Value Added Sugar: NULL g Net-Carbs: 23.09 g Water: 50.2 g Omega 3s: 420 mg Omega 6s: 3246 mg PRAL score: 4.639 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 40 mcg Food Folate: 15 mcg Folate DFE: 84 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 21 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3313 mg Fatty acids, total polyunsaturated: 3694 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ham Sandwich With Spread: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.547 mg Riboflavin (B2): 0.199 mg Niacin (B3): 3.616 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.197 mg Folate (B9): 56 mcg Vitamin B-12: 0.21 mcg Vitamin C: 1.9 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.33 mg Vitamin K: 9.5 mcg Choline: 47.6 mg
Minerals in Ham Sandwich With Spread: Calcium: 79 mg Iron: 2.19 mg Potassium: 196 mg Magnesium: 21 mg Phosphorus: 120 mg Sodium: 808 mg Zinc: 1 mg Copper: 0.091 mg Manganese: NULL mg Selenium: 20.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ham Sandwich With Spread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ham Sandwich With Spread: Nutritional Facts About Ham Sandwich With Spread by Weight: Calories per 100g in Ham Sandwich With Spread: 241 Calories per 200g in Ham Sandwich With Spread: 482 Calories per 300g in Ham Sandwich With Spread: 723 Ham Sandwich With Spread protein per 100g: 12.07 Ham Sandwich With Spread protein per 200g: 24.14 Ham Sandwich With Spread protein per 300g: 36.21 Fiber per 100g in Ham Sandwich With Spread: 1.9 Fiber per 200g in Ham Sandwich With Spread: 3.8 Fiber per 300g in Ham Sandwich With Spread: 5.7 Carbs in Ham Sandwich With Spread per 100g: 24.99 Carbs in Ham Sandwich With Spread per 200g: 49.98 Carbs in Ham Sandwich With Spread per 300g: 74.97 Ham Sandwich With Spread sodium per 100g: 808 Ham Sandwich With Spread sodium per 200g: 1616 Ham Sandwich With Spread sodium per 300g: 2424 Ham Sandwich With Spread fat content per 100g: 9.94 Ham Sandwich With Spread fat content per 200g: 19.88 Ham Sandwich With Spread fat content per 300g: 29.82 Sugar content in Ham Sandwich With Spread per 100g: 2.69 Sugar content in Ham Sandwich With Spread per 200g: 5.38 Sugar content in Ham Sandwich With Spread per 300g: 8.07 Ham Sandwich With Spread vitamin D per 100g: 0.3 Ham Sandwich With Spread vitamin D per 200g: 0.6 Ham Sandwich With Spread vitamin D per 300g: 0.9 Source of calories in Ham Sandwich With Spread
Calorie percentages:
Protein: 20.31%
carbohydrate: 42.05%
Calculate Values for Custom Weight for Ham Sandwich With Spread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 241 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 241 Calories: Running: 24 minutes Walking: 48 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 48 minutes Yoga: 60 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 72 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
