Nutritional Values per 100g of Ham Sandwich With Lettuce And Spread: Calories: 215 kcal Fat: 8 g Protein: 11.39 g Carbohydrates: 23.7 g Sugars: 2.67 g Fiber: 1.9 g Cholesterol: 27 mg Saturated Fats: 2.038 g
Additional Nutritional Information of Ham Sandwich With Lettuce And Spread: item Value Added Sugar: NULL g Net-Carbs: 21.8 g Water: 54.28 g Omega 3s: 300 mg Omega 6s: 2346 mg PRAL score: 4.144 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 38 mcg Food Folate: 17 mcg Folate DFE: 81 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 24 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 42 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2810 mg Fatty acids, total polyunsaturated: 2671 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ham Sandwich With Lettuce And Spread: Vitamin A, IU: NULL IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.517 mg Riboflavin (B2): 0.189 mg Niacin (B3): 3.406 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.188 mg Folate (B9): 54 mcg Vitamin B-12: 0.19 mcg Vitamin C: 2 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.26 mg Vitamin K: 7.8 mcg Choline: 44.7 mg
Minerals in Ham Sandwich With Lettuce And Spread: Calcium: 76 mg Iron: 2.08 mg Potassium: 195 mg Magnesium: 21 mg Phosphorus: 114 mg Sodium: 748 mg Zinc: 0.94 mg Copper: 0.087 mg Manganese: NULL mg Selenium: 19 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ham Sandwich With Lettuce And Spread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ham Sandwich With Lettuce And Spread: Nutritional Facts About Ham Sandwich With Lettuce And Spread by Weight: Calories per 100g in Ham Sandwich With Lettuce And Spread: 215 Calories per 200g in Ham Sandwich With Lettuce And Spread: 430 Calories per 300g in Ham Sandwich With Lettuce And Spread: 645 Ham Sandwich With Lettuce And Spread protein per 100g: 11.39 Ham Sandwich With Lettuce And Spread protein per 200g: 22.78 Ham Sandwich With Lettuce And Spread protein per 300g: 34.17 Fiber per 100g in Ham Sandwich With Lettuce And Spread: 1.9 Fiber per 200g in Ham Sandwich With Lettuce And Spread: 3.8 Fiber per 300g in Ham Sandwich With Lettuce And Spread: 5.7 Carbs in Ham Sandwich With Lettuce And Spread per 100g: 23.7 Carbs in Ham Sandwich With Lettuce And Spread per 200g: 47.4 Carbs in Ham Sandwich With Lettuce And Spread per 300g: 71.1 Ham Sandwich With Lettuce And Spread sodium per 100g: 748 Ham Sandwich With Lettuce And Spread sodium per 200g: 1496 Ham Sandwich With Lettuce And Spread sodium per 300g: 2244 Ham Sandwich With Lettuce And Spread fat content per 100g: 8 Ham Sandwich With Lettuce And Spread fat content per 200g: 16 Ham Sandwich With Lettuce And Spread fat content per 300g: 24 Sugar content in Ham Sandwich With Lettuce And Spread per 100g: 2.67 Sugar content in Ham Sandwich With Lettuce And Spread per 200g: 5.34 Sugar content in Ham Sandwich With Lettuce And Spread per 300g: 8.01 Ham Sandwich With Lettuce And Spread vitamin D per 100g: 0.3 Ham Sandwich With Lettuce And Spread vitamin D per 200g: 0.6 Ham Sandwich With Lettuce And Spread vitamin D per 300g: 0.9 Source of calories in Ham Sandwich With Lettuce And Spread
Calorie percentages:
Protein: 21.45%
carbohydrate: 44.64%
Calculate Values for Custom Weight for Ham Sandwich With Lettuce And Spread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 215 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 215 Calories: Running: 22 minutes Walking: 43 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 43 minutes Yoga: 54 minutes Aerobics: 32 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
