Nutritional Values per 100g of Ham Salad Sandwich: Calories: 221 kcal Fat: 10.24 g Protein: 11.47 g Carbohydrates: 20.01 g Sugars: 2.84 g Fiber: 1.3 g Cholesterol: 23 mg Saturated Fats: 1.993 g
Additional Nutritional Information of Ham Salad Sandwich: item Value Added Sugar: NULL g Net-Carbs: 18.71 g Water: 55.86 g Omega 3s: 600 mg Omega 6s: 4478 mg PRAL score: 4.897 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 33 mcg Food Folate: 17 mcg Folate DFE: 73 mcg Betaine: NULL mg Retinol: 4 mcg Carotene, beta: 43 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 62 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2665 mg Fatty acids, total polyunsaturated: 5116 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ham Salad Sandwich: Vitamin A, IU: NULL IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.413 mg Riboflavin (B2): 0.185 mg Niacin (B3): 3.783 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.2 mg Folate (B9): 50 mcg Vitamin B-12: 0.22 mcg Vitamin C: 0.5 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.53 mg Vitamin K: 20.2 mcg Choline: 42 mg
Minerals in Ham Salad Sandwich: Calcium: 65 mg Iron: 1.77 mg Potassium: 205 mg Magnesium: 18 mg Phosphorus: 133 mg Sodium: 729 mg Zinc: 1.13 mg Copper: 0.089 mg Manganese: NULL mg Selenium: 19.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ham Salad Sandwich: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ham Salad Sandwich: Nutritional Facts About Ham Salad Sandwich by Weight: Calories per 100g in Ham Salad Sandwich: 221 Calories per 200g in Ham Salad Sandwich: 442 Calories per 300g in Ham Salad Sandwich: 663 Ham Salad Sandwich protein per 100g: 11.47 Ham Salad Sandwich protein per 200g: 22.94 Ham Salad Sandwich protein per 300g: 34.41 Fiber per 100g in Ham Salad Sandwich: 1.3 Fiber per 200g in Ham Salad Sandwich: 2.6 Fiber per 300g in Ham Salad Sandwich: 3.9 Carbs in Ham Salad Sandwich per 100g: 20.01 Carbs in Ham Salad Sandwich per 200g: 40.02 Carbs in Ham Salad Sandwich per 300g: 60.03 Ham Salad Sandwich sodium per 100g: 729 Ham Salad Sandwich sodium per 200g: 1458 Ham Salad Sandwich sodium per 300g: 2187 Ham Salad Sandwich fat content per 100g: 10.24 Ham Salad Sandwich fat content per 200g: 20.48 Ham Salad Sandwich fat content per 300g: 30.72 Sugar content in Ham Salad Sandwich per 100g: 2.84 Sugar content in Ham Salad Sandwich per 200g: 5.68 Sugar content in Ham Salad Sandwich per 300g: 8.52 Ham Salad Sandwich vitamin D per 100g: 0.3 Ham Salad Sandwich vitamin D per 200g: 0.6 Ham Salad Sandwich vitamin D per 300g: 0.9 Source of calories in Ham Salad Sandwich
Calorie percentages:
Protein: 21.04%
carbohydrate: 36.70%
Calculate Values for Custom Weight for Ham Salad Sandwich: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 221 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 221 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 66 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
