Nutritional Values per 100g of Ham Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: Calories: 127 kcal Fat: 5.9 g Protein: 5.47 g Carbohydrates: 13.4 g Sugars: 1.18 g Fiber: 1.8 g Cholesterol: 10 mg Saturated Fats: 1.153 g
Additional Nutritional Information of Ham Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: item Value Added Sugar: NULL g Net-Carbs: 11.6 g Water: 73.5 g Omega 3s: 269 mg Omega 6s: 1759 mg PRAL score: -1.387 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 14 mcg Folate DFE: 14 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1042 mcg Carotene, alpha: 442 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 215 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2530 mg Fatty acids, total polyunsaturated: 2029 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ham Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 106 mcg Thiamin (B1): 0.198 mg Riboflavin (B2): 0.084 mg Niacin (B3): 1.973 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.24 mg Folate (B9): 14 mcg Vitamin B-12: 0.12 mcg Vitamin C: 9.4 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.82 mg Vitamin K: 18.2 mcg Choline: 26.5 mg
Minerals in Ham Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: Calcium: 14 mg Iron: 0.56 mg Potassium: 306 mg Magnesium: 19 mg Phosphorus: 83 mg Sodium: 461 mg Zinc: 0.67 mg Copper: 0.138 mg Manganese: NULL mg Selenium: 3.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ham Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ham Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: Nutritional Facts About Ham Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce by Weight: Calories per 100g in Ham Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: 127 Calories per 200g in Ham Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: 254 Calories per 300g in Ham Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: 381 Ham Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce protein per 100g: 5.47 Ham Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce protein per 200g: 10.94 Ham Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce protein per 300g: 16.41 Fiber per 100g in Ham Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: 1.8 Fiber per 200g in Ham Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: 3.6 Fiber per 300g in Ham Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: 5.4 Carbs in Ham Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce per 100g: 13.4 Carbs in Ham Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce per 200g: 26.8 Carbs in Ham Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce per 300g: 40.2 Ham Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce sodium per 100g: 461 Ham Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce sodium per 200g: 922 Ham Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce sodium per 300g: 1383 Ham Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce fat content per 100g: 5.9 Ham Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce fat content per 200g: 11.8 Ham Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce fat content per 300g: 17.7 Sugar content in Ham Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce per 100g: 1.18 Sugar content in Ham Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce per 200g: 2.36 Sugar content in Ham Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce per 300g: 3.54 Ham Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce vitamin D per 100g: 0.1 Ham Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce vitamin D per 200g: 0.2 Ham Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce vitamin D per 300g: 0.3 Source of calories in Ham Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce
Calorie percentages:
Protein: 17.02%
carbohydrate: 41.69%
Calculate Values for Custom Weight for Ham Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 127 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 127 Calories: Running: 13 minutes Walking: 25 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 25 minutes Yoga: 32 minutes Aerobics: 19 minutes Jumping Rope: 13 minutes Strength Training: 38 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
