Nutritional Values per 100g of Ham Pot Pie: Calories: 233 kcal Fat: 14.16 g Protein: 7.99 g Carbohydrates: 18.48 g Sugars: 1.13 g Fiber: 1.3 g Cholesterol: 12 mg Saturated Fats: 3.633 g
Additional Nutritional Information of Ham Pot Pie: item Value Added Sugar: NULL g Net-Carbs: 17.18 g Water: 57.34 g Omega 3s: 257 mg Omega 6s: 3550 mg PRAL score: 3.029 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 21 mcg Food Folate: 11 mcg Folate DFE: 48 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 466 mcg Carotene, alpha: 184 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 188 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5804 mg Fatty acids, total polyunsaturated: 3823 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ham Pot Pie: Vitamin A, IU: NULL IU Vitamin A, RAE: 48 mcg Thiamin (B1): 0.243 mg Riboflavin (B2): 0.158 mg Niacin (B3): 2.771 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.131 mg Folate (B9): 33 mcg Vitamin B-12: 0.13 mcg Vitamin C: 3.9 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.9 mg Vitamin K: 9.7 mcg Choline: 26.8 mg
Minerals in Ham Pot Pie: Calcium: 12 mg Iron: 1.38 mg Potassium: 186 mg Magnesium: 15 mg Phosphorus: 97 mg Sodium: 622 mg Zinc: 0.78 mg Copper: 0.081 mg Manganese: NULL mg Selenium: 13.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ham Pot Pie: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Ham Pot Pie by Weight: Calories per 100g in Ham Pot Pie: 233 Calories per 200g in Ham Pot Pie: 466 Calories per 300g in Ham Pot Pie: 699 Ham Pot Pie protein per 100g: 7.99 Ham Pot Pie protein per 200g: 15.98 Ham Pot Pie protein per 300g: 23.97 Fiber per 100g in Ham Pot Pie: 1.3 Fiber per 200g in Ham Pot Pie: 2.6 Fiber per 300g in Ham Pot Pie: 3.9 Carbs in Ham Pot Pie per 100g: 18.48 Carbs in Ham Pot Pie per 200g: 36.96 Carbs in Ham Pot Pie per 300g: 55.44 Ham Pot Pie sodium per 100g: 622 Ham Pot Pie sodium per 200g: 1244 Ham Pot Pie sodium per 300g: 1866 Ham Pot Pie fat content per 100g: 14.16 Ham Pot Pie fat content per 200g: 28.32 Ham Pot Pie fat content per 300g: 42.48 Sugar content in Ham Pot Pie per 100g: 1.13 Sugar content in Ham Pot Pie per 200g: 2.26 Sugar content in Ham Pot Pie per 300g: 3.39 Ham Pot Pie vitamin D per 100g: 0.2 Ham Pot Pie vitamin D per 200g: 0.4 Ham Pot Pie vitamin D per 300g: 0.6 Source of calories in Ham Pot Pie
Calorie percentages:
Protein: 13.70%
carbohydrate: 31.68%
Calculate Values for Custom Weight for Ham Pot Pie: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 233 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 233 Calories: Running: 23 minutes Walking: 47 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 47 minutes Yoga: 58 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 70 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
