Nutritional Values per 100g of Ham And Tomato Club Sandwich With Lettuce And Spread: Calories: 237 kcal Fat: 12.98 g Protein: 10.83 g Carbohydrates: 19.39 g Sugars: 4.06 g Fiber: 1.4 g Cholesterol: 30 mg Saturated Fats: 3.955 g
Additional Nutritional Information of Ham And Tomato Club Sandwich With Lettuce And Spread: item Value Added Sugar: NULL g Net-Carbs: 17.99 g Water: 54.22 g Omega 3s: 3 mg Omega 6s: 3046 mg PRAL score: 4.348 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 23 mcg Food Folate: 15 mcg Folate DFE: 53 mcg Betaine: NULL mg Retinol: 37 mcg Carotene, beta: 101 mcg Carotene, alpha: 12 mcg Lycopene: 346 mcg Lutein + Zeaxanthin: 38 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3695 mg Fatty acids, total polyunsaturated: 3492 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ham And Tomato Club Sandwich With Lettuce And Spread: Vitamin A, IU: NULL IU Vitamin A, RAE: 45 mcg Thiamin (B1): 0.337 mg Riboflavin (B2): 0.211 mg Niacin (B3): 2.177 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.146 mg Folate (B9): 38 mcg Vitamin B-12: 0.28 mcg Vitamin C: 3.5 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.83 mg Vitamin K: 17.4 mcg Choline: 35.2 mg
Minerals in Ham And Tomato Club Sandwich With Lettuce And Spread: Calcium: 125 mg Iron: 1.44 mg Potassium: 182 mg Magnesium: 20 mg Phosphorus: 136 mg Sodium: 704 mg Zinc: 1.1 mg Copper: 0.08 mg Manganese: NULL mg Selenium: 18.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ham And Tomato Club Sandwich With Lettuce And Spread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ham And Tomato Club Sandwich With Lettuce And Spread: Nutritional Facts About Ham And Tomato Club Sandwich With Lettuce And Spread by Weight: Calories per 100g in Ham And Tomato Club Sandwich With Lettuce And Spread: 237 Calories per 200g in Ham And Tomato Club Sandwich With Lettuce And Spread: 474 Calories per 300g in Ham And Tomato Club Sandwich With Lettuce And Spread: 711 Ham And Tomato Club Sandwich With Lettuce And Spread protein per 100g: 10.83 Ham And Tomato Club Sandwich With Lettuce And Spread protein per 200g: 21.66 Ham And Tomato Club Sandwich With Lettuce And Spread protein per 300g: 32.49 Fiber per 100g in Ham And Tomato Club Sandwich With Lettuce And Spread: 1.4 Fiber per 200g in Ham And Tomato Club Sandwich With Lettuce And Spread: 2.8 Fiber per 300g in Ham And Tomato Club Sandwich With Lettuce And Spread: 4.2 Carbs in Ham And Tomato Club Sandwich With Lettuce And Spread per 100g: 19.39 Carbs in Ham And Tomato Club Sandwich With Lettuce And Spread per 200g: 38.78 Carbs in Ham And Tomato Club Sandwich With Lettuce And Spread per 300g: 58.17 Ham And Tomato Club Sandwich With Lettuce And Spread sodium per 100g: 704 Ham And Tomato Club Sandwich With Lettuce And Spread sodium per 200g: 1408 Ham And Tomato Club Sandwich With Lettuce And Spread sodium per 300g: 2112 Ham And Tomato Club Sandwich With Lettuce And Spread fat content per 100g: 12.98 Ham And Tomato Club Sandwich With Lettuce And Spread fat content per 200g: 25.96 Ham And Tomato Club Sandwich With Lettuce And Spread fat content per 300g: 38.94 Sugar content in Ham And Tomato Club Sandwich With Lettuce And Spread per 100g: 4.06 Sugar content in Ham And Tomato Club Sandwich With Lettuce And Spread per 200g: 8.12 Sugar content in Ham And Tomato Club Sandwich With Lettuce And Spread per 300g: 12.18 Ham And Tomato Club Sandwich With Lettuce And Spread vitamin D per 100g: 0.3 Ham And Tomato Club Sandwich With Lettuce And Spread vitamin D per 200g: 0.6 Ham And Tomato Club Sandwich With Lettuce And Spread vitamin D per 300g: 0.9 Source of calories in Ham And Tomato Club Sandwich With Lettuce And Spread
Calorie percentages:
Protein: 18.22%
carbohydrate: 32.63%
Calculate Values for Custom Weight for Ham And Tomato Club Sandwich With Lettuce And Spread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 237 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 237 Calories: Running: 24 minutes Walking: 47 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 71 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
