Nutritional Values per 100g of Ham And Rice With Mushroom Sauce: Calories: 135 kcal Fat: 5.18 g Protein: 5.36 g Carbohydrates: 16.28 g Sugars: 0.64 g Fiber: 0.4 g Cholesterol: 9 mg Saturated Fats: 1.169 g
Additional Nutritional Information of Ham And Rice With Mushroom Sauce: item Value Added Sugar: NULL g Net-Carbs: 15.88 g Water: 71.4 g Omega 3s: 244 mg Omega 6s: 1669 mg PRAL score: 2.629 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 27 mcg Food Folate: 3 mcg Folate DFE: 49 mcg Betaine: NULL mg Retinol: 6 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1928 mg Fatty acids, total polyunsaturated: 1915 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ham And Rice With Mushroom Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.195 mg Riboflavin (B2): 0.077 mg Niacin (B3): 1.738 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.099 mg Folate (B9): 30 mcg Vitamin B-12: 0.15 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.45 mg Vitamin K: 8.1 mcg Choline: 18.4 mg
Minerals in Ham And Rice With Mushroom Sauce: Calcium: 21 mg Iron: 0.84 mg Potassium: 110 mg Magnesium: 11 mg Phosphorus: 78 mg Sodium: 581 mg Zinc: 0.68 mg Copper: 0.063 mg Manganese: NULL mg Selenium: 7.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ham And Rice With Mushroom Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ham And Rice With Mushroom Sauce: Nutritional Facts About Ham And Rice With Mushroom Sauce by Weight: Calories per 100g in Ham And Rice With Mushroom Sauce: 135 Calories per 200g in Ham And Rice With Mushroom Sauce: 270 Calories per 300g in Ham And Rice With Mushroom Sauce: 405 Ham And Rice With Mushroom Sauce protein per 100g: 5.36 Ham And Rice With Mushroom Sauce protein per 200g: 10.72 Ham And Rice With Mushroom Sauce protein per 300g: 16.08 Fiber per 100g in Ham And Rice With Mushroom Sauce: 0.4 Fiber per 200g in Ham And Rice With Mushroom Sauce: 0.8 Fiber per 300g in Ham And Rice With Mushroom Sauce: 1.2 Carbs in Ham And Rice With Mushroom Sauce per 100g: 16.28 Carbs in Ham And Rice With Mushroom Sauce per 200g: 32.56 Carbs in Ham And Rice With Mushroom Sauce per 300g: 48.84 Ham And Rice With Mushroom Sauce sodium per 100g: 581 Ham And Rice With Mushroom Sauce sodium per 200g: 1162 Ham And Rice With Mushroom Sauce sodium per 300g: 1743 Ham And Rice With Mushroom Sauce fat content per 100g: 5.18 Ham And Rice With Mushroom Sauce fat content per 200g: 10.36 Ham And Rice With Mushroom Sauce fat content per 300g: 15.54 Sugar content in Ham And Rice With Mushroom Sauce per 100g: 0.64 Sugar content in Ham And Rice With Mushroom Sauce per 200g: 1.28 Sugar content in Ham And Rice With Mushroom Sauce per 300g: 1.92 Ham And Rice With Mushroom Sauce vitamin D per 100g: 0.3 Ham And Rice With Mushroom Sauce vitamin D per 200g: 0.6 Ham And Rice With Mushroom Sauce vitamin D per 300g: 0.9 Source of calories in Ham And Rice With Mushroom Sauce
Calorie percentages:
Protein: 16.10%
carbohydrate: 48.90%
Calculate Values for Custom Weight for Ham And Rice With Mushroom Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 135 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 135 Calories: Running: 14 minutes Walking: 27 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 27 minutes Yoga: 34 minutes Aerobics: 20 minutes Jumping Rope: 14 minutes Strength Training: 41 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
