Nutritional Values per 100g of Ham And Egg Sandwich: Calories: 219 kcal Fat: 8.54 g Protein: 12.22 g Carbohydrates: 22.36 g Sugars: 2.58 g Fiber: 1.4 g Cholesterol: 154 mg Saturated Fats: 2.464 g
Additional Nutritional Information of Ham And Egg Sandwich: item Value Added Sugar: NULL g Net-Carbs: 20.96 g Water: 54.79 g Omega 3s: 24 mg Omega 6s: 1744 mg PRAL score: 6.331 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 37 mcg Food Folate: 30 mcg Folate DFE: 93 mcg Betaine: NULL mg Retinol: 76 mcg Carotene, beta: 12 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 211 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3386 mg Fatty acids, total polyunsaturated: 2007 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ham And Egg Sandwich: Vitamin A, IU: NULL IU Vitamin A, RAE: 77 mcg Thiamin (B1): 0.381 mg Riboflavin (B2): 0.318 mg Niacin (B3): 2.714 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.174 mg Folate (B9): 67 mcg Vitamin B-12: 0.43 mcg Vitamin C: 0.9 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.57 mg Vitamin K: 2.1 mcg Choline: 136 mg
Minerals in Ham And Egg Sandwich: Calcium: 89 mg Iron: 2.44 mg Potassium: 170 mg Magnesium: 19 mg Phosphorus: 151 mg Sodium: 532 mg Zinc: 1.1 mg Copper: 0.09 mg Manganese: NULL mg Selenium: 25.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ham And Egg Sandwich: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ham And Egg Sandwich: Nutritional Facts About Ham And Egg Sandwich by Weight: Calories per 100g in Ham And Egg Sandwich: 219 Calories per 200g in Ham And Egg Sandwich: 438 Calories per 300g in Ham And Egg Sandwich: 657 Ham And Egg Sandwich protein per 100g: 12.22 Ham And Egg Sandwich protein per 200g: 24.44 Ham And Egg Sandwich protein per 300g: 36.66 Fiber per 100g in Ham And Egg Sandwich: 1.4 Fiber per 200g in Ham And Egg Sandwich: 2.8 Fiber per 300g in Ham And Egg Sandwich: 4.2 Carbs in Ham And Egg Sandwich per 100g: 22.36 Carbs in Ham And Egg Sandwich per 200g: 44.72 Carbs in Ham And Egg Sandwich per 300g: 67.08 Ham And Egg Sandwich sodium per 100g: 532 Ham And Egg Sandwich sodium per 200g: 1064 Ham And Egg Sandwich sodium per 300g: 1596 Ham And Egg Sandwich fat content per 100g: 8.54 Ham And Egg Sandwich fat content per 200g: 17.08 Ham And Egg Sandwich fat content per 300g: 25.62 Sugar content in Ham And Egg Sandwich per 100g: 2.58 Sugar content in Ham And Egg Sandwich per 200g: 5.16 Sugar content in Ham And Egg Sandwich per 300g: 7.74 Ham And Egg Sandwich vitamin D per 100g: 0.9 Ham And Egg Sandwich vitamin D per 200g: 1.8 Ham And Egg Sandwich vitamin D per 300g: 2.7 Source of calories in Ham And Egg Sandwich
Calorie percentages:
Protein: 22.72%
carbohydrate: 41.57%
Calculate Values for Custom Weight for Ham And Egg Sandwich: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 219 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 219 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 66 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
