Nutritional Values per 100g of Ham And Cheese Sandwich With Spread Grilled: Calories: 255 kcal Fat: 12.06 g Protein: 13.26 g Carbohydrates: 22.89 g Sugars: 3.51 g Fiber: 1.6 g Cholesterol: 41 mg Saturated Fats: 4.475 g
Additional Nutritional Information of Ham And Cheese Sandwich With Spread Grilled: item Value Added Sugar: NULL g Net-Carbs: 21.29 g Water: 48.06 g Omega 3s: 7 mg Omega 6s: 2397 mg PRAL score: 6.27 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 29 mcg Food Folate: 15 mcg Folate DFE: 64 mcg Betaine: NULL mg Retinol: 51 mcg Carotene, beta: 51 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 29 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3754 mg Fatty acids, total polyunsaturated: 2737 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ham And Cheese Sandwich With Spread Grilled: Vitamin A, IU: NULL IU Vitamin A, RAE: 55 mcg Thiamin (B1): 0.411 mg Riboflavin (B2): 0.28 mg Niacin (B3): 2.62 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.182 mg Folate (B9): 44 mcg Vitamin B-12: 0.49 mcg Vitamin C: 1.6 mg Vitamin D: 1.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.4 mg Vitamin K: 7.2 mcg Choline: 47.4 mg
Minerals in Ham And Cheese Sandwich With Spread Grilled: Calcium: 332 mg Iron: 1.81 mg Potassium: 224 mg Magnesium: 25 mg Phosphorus: 256 mg Sodium: 937 mg Zinc: 1.25 mg Copper: 0.092 mg Manganese: NULL mg Selenium: 22.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ham And Cheese Sandwich With Spread Grilled: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ham And Cheese Sandwich With Spread Grilled: Nutritional Facts About Ham And Cheese Sandwich With Spread Grilled by Weight: Calories per 100g in Ham And Cheese Sandwich With Spread Grilled: 255 Calories per 200g in Ham And Cheese Sandwich With Spread Grilled: 510 Calories per 300g in Ham And Cheese Sandwich With Spread Grilled: 765 Ham And Cheese Sandwich With Spread Grilled protein per 100g: 13.26 Ham And Cheese Sandwich With Spread Grilled protein per 200g: 26.52 Ham And Cheese Sandwich With Spread Grilled protein per 300g: 39.78 Fiber per 100g in Ham And Cheese Sandwich With Spread Grilled: 1.6 Fiber per 200g in Ham And Cheese Sandwich With Spread Grilled: 3.2 Fiber per 300g in Ham And Cheese Sandwich With Spread Grilled: 4.8 Carbs in Ham And Cheese Sandwich With Spread Grilled per 100g: 22.89 Carbs in Ham And Cheese Sandwich With Spread Grilled per 200g: 45.78 Carbs in Ham And Cheese Sandwich With Spread Grilled per 300g: 68.67 Ham And Cheese Sandwich With Spread Grilled sodium per 100g: 937 Ham And Cheese Sandwich With Spread Grilled sodium per 200g: 1874 Ham And Cheese Sandwich With Spread Grilled sodium per 300g: 2811 Ham And Cheese Sandwich With Spread Grilled fat content per 100g: 12.06 Ham And Cheese Sandwich With Spread Grilled fat content per 200g: 24.12 Ham And Cheese Sandwich With Spread Grilled fat content per 300g: 36.18 Sugar content in Ham And Cheese Sandwich With Spread Grilled per 100g: 3.51 Sugar content in Ham And Cheese Sandwich With Spread Grilled per 200g: 7.02 Sugar content in Ham And Cheese Sandwich With Spread Grilled per 300g: 10.53 Ham And Cheese Sandwich With Spread Grilled vitamin D per 100g: 1.6 Ham And Cheese Sandwich With Spread Grilled vitamin D per 200g: 3.2 Ham And Cheese Sandwich With Spread Grilled vitamin D per 300g: 4.8 Source of calories in Ham And Cheese Sandwich With Spread Grilled
Calorie percentages:
Protein: 20.95%
carbohydrate: 36.17%
Calculate Values for Custom Weight for Ham And Cheese Sandwich With Spread Grilled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 255 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 255 Calories: Running: 26 minutes Walking: 51 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 51 minutes Yoga: 64 minutes Aerobics: 38 minutes Jumping Rope: 26 minutes Strength Training: 77 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
