Nutritional Values per 100g of Halvah Plain: Calories: 522 kcal Fat: 31.87 g Protein: 7.98 g Carbohydrates: 57.56 g Sugars: 53.08 g Fiber: 4.5 g Cholesterol: 0 mg Saturated Fats: 5.603 g
Additional Nutritional Information of Halvah Plain: item Value Added Sugar: NULL g Net-Carbs: 53.06 g Water: 1.47 g Omega 3s: 119 mg Omega 6s: 13959 mg PRAL score: 6.608 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 45 mcg Folate DFE: 45 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 16 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10754 mg Fatty acids, total polyunsaturated: 14093 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Halvah Plain: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.273 mg Riboflavin (B2): 0.045 mg Niacin (B3): 2.262 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.156 mg Folate (B9): 45 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 3.48 mg Vitamin K: 2 mcg Choline: 10 mg
Minerals in Halvah Plain: Calcium: 24 mg Iron: 2.51 mg Potassium: 145 mg Magnesium: 135 mg Phosphorus: 260 mg Sodium: 19 mg Zinc: 2.63 mg Copper: 0.55 mg Manganese: NULL mg Selenium: 13.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Halvah Plain: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Halvah Plain: Nutritional Facts About Halvah Plain by Weight: Calories per 100g in Halvah Plain: 522 Calories per 200g in Halvah Plain: 1044 Calories per 300g in Halvah Plain: 1566 Halvah Plain protein per 100g: 7.98 Halvah Plain protein per 200g: 15.96 Halvah Plain protein per 300g: 23.94 Fiber per 100g in Halvah Plain: 4.5 Fiber per 200g in Halvah Plain: 9 Fiber per 300g in Halvah Plain: 13.5 Carbs in Halvah Plain per 100g: 57.56 Carbs in Halvah Plain per 200g: 115.12 Carbs in Halvah Plain per 300g: 172.68 Halvah Plain sodium per 100g: 19 Halvah Plain sodium per 200g: 38 Halvah Plain sodium per 300g: 57 Halvah Plain fat content per 100g: 31.87 Halvah Plain fat content per 200g: 63.74 Halvah Plain fat content per 300g: 95.61 Sugar content in Halvah Plain per 100g: 53.08 Sugar content in Halvah Plain per 200g: 106.16 Sugar content in Halvah Plain per 300g: 159.24 Halvah Plain vitamin D per 100g: 0 Halvah Plain vitamin D per 200g: 0 Halvah Plain vitamin D per 300g: 0 Source of calories in Halvah Plain
Calorie percentages:
Protein: 5.81%
carbohydrate: 41.94%
Calculate Values for Custom Weight for Halvah Plain: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 522 Calories: Running: 13 minutes Cycling: 20 minutes Weight Training: 26 minutes Aerobics: 20 minutes Individual Exercises to Burn 522 Calories: Running: 52 minutes Walking: 104 minutes Cycling: 78 minutes Swimming: 78 minutes Weight Training: 104 minutes Yoga: 131 minutes Aerobics: 78 minutes Jumping Rope: 52 minutes Strength Training: 157 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
