Nutritional Values per 100g of Halibut Coated Fried Made Without Fat: Calories: 170 kcal Fat: 3.24 g Protein: 22.17 g Carbohydrates: 11.6 g Sugars: 1.03 g Fiber: 0.7 g Cholesterol: 90 mg Saturated Fats: 0.832 g
Additional Nutritional Information of Halibut Coated Fried Made Without Fat: item Value Added Sugar: NULL g Net-Carbs: 10.9 g Water: 61.98 g Omega 3s: 225 mg Omega 6s: 506 mg PRAL score: 9.822 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 8 mcg Food Folate: 17 mcg Folate DFE: 32 mcg Betaine: NULL mg Retinol: 35 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 56 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1042 mg Fatty acids, total polyunsaturated: 832 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Halibut Coated Fried Made Without Fat: Vitamin A, IU: NULL IU Vitamin A, RAE: 35 mcg Thiamin (B1): 0.162 mg Riboflavin (B2): 0.135 mg Niacin (B3): 7.504 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.531 mg Folate (B9): 26 mcg Vitamin B-12: 1.13 mcg Vitamin C: 0 mg Vitamin D: 4.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.74 mg Vitamin K: 1.2 mcg Choline: 92 mg
Minerals in Halibut Coated Fried Made Without Fat: Calcium: 43 mg Iron: 1.13 mg Potassium: 484 mg Magnesium: 31 mg Phosphorus: 285 mg Sodium: 458 mg Zinc: 0.74 mg Copper: 0.073 mg Manganese: NULL mg Selenium: 53.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Halibut Coated Fried Made Without Fat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Halibut Coated Fried Made Without Fat: Nutritional Facts About Halibut Coated Fried Made Without Fat by Weight: Calories per 100g in Halibut Coated Fried Made Without Fat: 170 Calories per 200g in Halibut Coated Fried Made Without Fat: 340 Calories per 300g in Halibut Coated Fried Made Without Fat: 510 Halibut Coated Fried Made Without Fat protein per 100g: 22.17 Halibut Coated Fried Made Without Fat protein per 200g: 44.34 Halibut Coated Fried Made Without Fat protein per 300g: 66.51 Fiber per 100g in Halibut Coated Fried Made Without Fat: 0.7 Fiber per 200g in Halibut Coated Fried Made Without Fat: 1.4 Fiber per 300g in Halibut Coated Fried Made Without Fat: 2.1 Carbs in Halibut Coated Fried Made Without Fat per 100g: 11.6 Carbs in Halibut Coated Fried Made Without Fat per 200g: 23.2 Carbs in Halibut Coated Fried Made Without Fat per 300g: 34.8 Halibut Coated Fried Made Without Fat sodium per 100g: 458 Halibut Coated Fried Made Without Fat sodium per 200g: 916 Halibut Coated Fried Made Without Fat sodium per 300g: 1374 Halibut Coated Fried Made Without Fat fat content per 100g: 3.24 Halibut Coated Fried Made Without Fat fat content per 200g: 6.48 Halibut Coated Fried Made Without Fat fat content per 300g: 9.72 Sugar content in Halibut Coated Fried Made Without Fat per 100g: 1.03 Sugar content in Halibut Coated Fried Made Without Fat per 200g: 2.06 Sugar content in Halibut Coated Fried Made Without Fat per 300g: 3.09 Halibut Coated Fried Made Without Fat vitamin D per 100g: 4.9 Halibut Coated Fried Made Without Fat vitamin D per 200g: 9.8 Halibut Coated Fried Made Without Fat vitamin D per 300g: 14.7 Source of calories in Halibut Coated Fried Made Without Fat
Calorie percentages:
Protein: 53.99%
carbohydrate: 28.25%
Calculate Values for Custom Weight for Halibut Coated Fried Made Without Fat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 170 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 170 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 34 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 51 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
