Nutritional Values per 100g of Haddock Steamed Or Poached: Calories: 93 kcal Fat: 0.57 g Protein: 20.52 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 68 mg Saturated Fats: 0.114 g
Additional Nutritional Information of Haddock Steamed Or Poached: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 78.27 g Omega 3s: 174 mg Omega 6s: 19 mg PRAL score: 12.294 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 17 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 77 mg Fatty acids, total polyunsaturated: 209 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Haddock Steamed Or Poached: Vitamin A, IU: NULL IU Vitamin A, RAE: 17 mcg Thiamin (B1): 0.02 mg Riboflavin (B2): 0.065 mg Niacin (B3): 3.595 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.283 mg Folate (B9): 12 mcg Vitamin B-12: 1.96 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.57 mg Vitamin K: 0.1 mcg Choline: 81.7 mg
Minerals in Haddock Steamed Or Poached: Calcium: 14 mg Iron: 0.22 mg Potassium: 306 mg Magnesium: 24 mg Phosphorus: 257 mg Sodium: 399 mg Zinc: 0.4 mg Copper: 0.027 mg Manganese: NULL mg Selenium: 32.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Haddock Steamed Or Poached: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Haddock Steamed Or Poached: Nutritional Facts About Haddock Steamed Or Poached by Weight: Calories per 100g in Haddock Steamed Or Poached: 93 Calories per 200g in Haddock Steamed Or Poached: 186 Calories per 300g in Haddock Steamed Or Poached: 279 Haddock Steamed Or Poached protein per 100g: 20.52 Haddock Steamed Or Poached protein per 200g: 41.04 Haddock Steamed Or Poached protein per 300g: 61.56 Fiber per 100g in Haddock Steamed Or Poached: 0 Fiber per 200g in Haddock Steamed Or Poached: 0 Fiber per 300g in Haddock Steamed Or Poached: 0 Carbs in Haddock Steamed Or Poached per 100g: 0 Carbs in Haddock Steamed Or Poached per 200g: 0 Carbs in Haddock Steamed Or Poached per 300g: 0 Haddock Steamed Or Poached sodium per 100g: 399 Haddock Steamed Or Poached sodium per 200g: 798 Haddock Steamed Or Poached sodium per 300g: 1197 Haddock Steamed Or Poached fat content per 100g: 0.57 Haddock Steamed Or Poached fat content per 200g: 1.14 Haddock Steamed Or Poached fat content per 300g: 1.71 Sugar content in Haddock Steamed Or Poached per 100g: 0 Sugar content in Haddock Steamed Or Poached per 200g: 0 Sugar content in Haddock Steamed Or Poached per 300g: 0 Haddock Steamed Or Poached vitamin D per 100g: 0.6 Haddock Steamed Or Poached vitamin D per 200g: 1.2 Haddock Steamed Or Poached vitamin D per 300g: 1.8 Source of calories in Haddock Steamed Or Poached
Calorie percentages: fat: 5.88%
Protein: 94.12%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Haddock Steamed Or Poached: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 93 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 5 minutes Aerobics: 3 minutes Individual Exercises to Burn 93 Calories: Running: 9 minutes Walking: 19 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 19 minutes Yoga: 23 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 28 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.