Nutritional Values per 100g of Haddock Coated Fried: Calories: 207 kcal Fat: 10.71 g Protein: 16.93 g Carbohydrates: 9.85 g Sugars: 0.88 g Fiber: 0.6 g Cholesterol: 81 mg Saturated Fats: 1.727 g
Additional Nutritional Information of Haddock Coated Fried: item Value Added Sugar: NULL g Net-Carbs: 9.25 g Water: 61.58 g Omega 3s: 124 mg Omega 6s: 3560 mg PRAL score: 9.821 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 15 mcg Folate DFE: 27 mcg Betaine: NULL mg Retinol: 27 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 48 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4184 mg Fatty acids, total polyunsaturated: 4190 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Haddock Coated Fried: Vitamin A, IU: NULL IU Vitamin A, RAE: 27 mcg Thiamin (B1): 0.116 mg Riboflavin (B2): 0.136 mg Niacin (B3): 3.687 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.246 mg Folate (B9): 22 mcg Vitamin B-12: 1.52 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.52 mg Vitamin K: 11.4 mcg Choline: 80.9 mg
Minerals in Haddock Coated Fried: Calcium: 40 mg Iron: 0.98 mg Potassium: 284 mg Magnesium: 25 mg Phosphorus: 235 mg Sodium: 389 mg Zinc: 0.59 mg Copper: 0.06 mg Manganese: NULL mg Selenium: 28.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Haddock Coated Fried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Haddock Coated Fried: Nutritional Facts About Haddock Coated Fried by Weight: Calories per 100g in Haddock Coated Fried: 207 Calories per 200g in Haddock Coated Fried: 414 Calories per 300g in Haddock Coated Fried: 621 Haddock Coated Fried protein per 100g: 16.93 Haddock Coated Fried protein per 200g: 33.86 Haddock Coated Fried protein per 300g: 50.79 Fiber per 100g in Haddock Coated Fried: 0.6 Fiber per 200g in Haddock Coated Fried: 1.2 Fiber per 300g in Haddock Coated Fried: 1.8 Carbs in Haddock Coated Fried per 100g: 9.85 Carbs in Haddock Coated Fried per 200g: 19.7 Carbs in Haddock Coated Fried per 300g: 29.55 Haddock Coated Fried sodium per 100g: 389 Haddock Coated Fried sodium per 200g: 778 Haddock Coated Fried sodium per 300g: 1167 Haddock Coated Fried fat content per 100g: 10.71 Haddock Coated Fried fat content per 200g: 21.42 Haddock Coated Fried fat content per 300g: 32.13 Sugar content in Haddock Coated Fried per 100g: 0.88 Sugar content in Haddock Coated Fried per 200g: 1.76 Sugar content in Haddock Coated Fried per 300g: 2.64 Haddock Coated Fried vitamin D per 100g: 0.6 Haddock Coated Fried vitamin D per 200g: 1.2 Haddock Coated Fried vitamin D per 300g: 1.8 Source of calories in Haddock Coated Fried
Calorie percentages:
Protein: 33.28%
carbohydrate: 19.36%
Calculate Values for Custom Weight for Haddock Coated Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 207 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 207 Calories: Running: 21 minutes Walking: 41 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 41 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 62 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
