Nutritional Values per 100g of Haddock Cake Or Patty: Calories: 204 kcal Fat: 10.66 g Protein: 13.9 g Carbohydrates: 12.63 g Sugars: 0.84 g Fiber: 0.9 g Cholesterol: 53 mg Saturated Fats: 2.769 g
Additional Nutritional Information of Haddock Cake Or Patty: item Value Added Sugar: NULL g Net-Carbs: 11.73 g Water: 61.54 g Omega 3s: 92 mg Omega 6s: 2570 mg PRAL score: 2.733 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 4 mcg Food Folate: 11 mcg Folate DFE: 18 mcg Betaine: NULL mg Retinol: 20 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 37 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4183 mg Fatty acids, total polyunsaturated: 2925 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Haddock Cake Or Patty: Vitamin A, IU: NULL IU Vitamin A, RAE: 20 mcg Thiamin (B1): 0.111 mg Riboflavin (B2): 0.106 mg Niacin (B3): 2.105 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.267 mg Folate (B9): 15 mcg Vitamin B-12: 0.57 mcg Vitamin C: 3.6 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.07 mg Vitamin K: 6 mcg Choline: 67.2 mg
Minerals in Haddock Cake Or Patty: Calcium: 28 mg Iron: 0.7 mg Potassium: 443 mg Magnesium: 32 mg Phosphorus: 175 mg Sodium: 285 mg Zinc: 0.56 mg Copper: 0.108 mg Manganese: NULL mg Selenium: 23.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Haddock Cake Or Patty: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Haddock Cake Or Patty: Nutritional Facts About Haddock Cake Or Patty by Weight: Calories per 100g in Haddock Cake Or Patty: 204 Calories per 200g in Haddock Cake Or Patty: 408 Calories per 300g in Haddock Cake Or Patty: 612 Haddock Cake Or Patty protein per 100g: 13.9 Haddock Cake Or Patty protein per 200g: 27.8 Haddock Cake Or Patty protein per 300g: 41.7 Fiber per 100g in Haddock Cake Or Patty: 0.9 Fiber per 200g in Haddock Cake Or Patty: 1.8 Fiber per 300g in Haddock Cake Or Patty: 2.7 Carbs in Haddock Cake Or Patty per 100g: 12.63 Carbs in Haddock Cake Or Patty per 200g: 25.26 Carbs in Haddock Cake Or Patty per 300g: 37.89 Haddock Cake Or Patty sodium per 100g: 285 Haddock Cake Or Patty sodium per 200g: 570 Haddock Cake Or Patty sodium per 300g: 855 Haddock Cake Or Patty fat content per 100g: 10.66 Haddock Cake Or Patty fat content per 200g: 21.32 Haddock Cake Or Patty fat content per 300g: 31.98 Sugar content in Haddock Cake Or Patty per 100g: 0.84 Sugar content in Haddock Cake Or Patty per 200g: 1.68 Sugar content in Haddock Cake Or Patty per 300g: 2.52 Haddock Cake Or Patty vitamin D per 100g: 0.9 Haddock Cake Or Patty vitamin D per 200g: 1.8 Haddock Cake Or Patty vitamin D per 300g: 2.7 Source of calories in Haddock Cake Or Patty
Calorie percentages:
Protein: 27.52%
carbohydrate: 25.00%
Calculate Values for Custom Weight for Haddock Cake Or Patty: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 204 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 204 Calories: Running: 20 minutes Walking: 41 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 41 minutes Yoga: 51 minutes Aerobics: 31 minutes Jumping Rope: 20 minutes Strength Training: 61 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
