Nutritional Values per 100g of Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread: Calories: 167 kcal Fat: 4.77 g Protein: 11.91 g Carbohydrates: 18.44 g Sugars: 1.54 g Fiber: 1 g Cholesterol: 25 mg Saturated Fats: 1.23 g
Additional Nutritional Information of Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread: item Value Added Sugar: NULL g Net-Carbs: 17.44 g Water: 63.94 g Omega 3s: 2 mg Omega 6s: 488 mg PRAL score: 4.67 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 25 mcg Food Folate: 18 mcg Folate DFE: 60 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 72 mcg Carotene, alpha: 16 mcg Lycopene: 401 mcg Lutein + Zeaxanthin: 36 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2441 mg Fatty acids, total polyunsaturated: 555 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread: Vitamin A, IU: NULL IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.217 mg Riboflavin (B2): 0.189 mg Niacin (B3): 3.629 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.161 mg Folate (B9): 42 mcg Vitamin B-12: 0.67 mcg Vitamin C: 3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.55 mg Vitamin K: 3.8 mcg Choline: 38.4 mg
Minerals in Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread: Calcium: 45 mg Iron: 1.45 mg Potassium: 202 mg Magnesium: 19 mg Phosphorus: 113 mg Sodium: 183 mg Zinc: 2.04 mg Copper: 0.096 mg Manganese: NULL mg Selenium: 18.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread: Nutritional Facts About Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread by Weight: Calories per 100g in Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread: 167 Calories per 200g in Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread: 334 Calories per 300g in Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread: 501 Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread protein per 100g: 11.91 Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread protein per 200g: 23.82 Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread protein per 300g: 35.73 Fiber per 100g in Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread: 1 Fiber per 200g in Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread: 2 Fiber per 300g in Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread: 3 Carbs in Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread per 100g: 18.44 Carbs in Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread per 200g: 36.88 Carbs in Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread per 300g: 55.32 Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread sodium per 100g: 183 Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread sodium per 200g: 366 Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread sodium per 300g: 549 Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread fat content per 100g: 4.77 Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread fat content per 200g: 9.54 Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread fat content per 300g: 14.31 Sugar content in Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread per 100g: 1.54 Sugar content in Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread per 200g: 3.08 Sugar content in Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread per 300g: 4.62 Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread vitamin D per 100g: 0 Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread vitamin D per 200g: 0 Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread vitamin D per 300g: 0 Source of calories in Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread
Calorie percentages:
Protein: 28.99%
carbohydrate: 44.89%
Calculate Values for Custom Weight for Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 167 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 167 Calories: Running: 17 minutes Walking: 33 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 33 minutes Yoga: 42 minutes Aerobics: 25 minutes Jumping Rope: 17 minutes Strength Training: 50 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
