Nutritional Values per 100g of Gums Seed Gums (Includes Locust Bean Guar): Calories: 332 kcal Fat: 0.5 g Protein: 4.6 g Carbohydrates: 77.3 g Sugars: 0 g Fiber: 77.3 g Cholesterol: 0 mg Saturated Fats: 0.06 g
Additional Nutritional Information of Gums Seed Gums (Includes Locust Bean Guar): item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 15 g Omega 3s: 1 mg Omega 6s: 67 mg PRAL score: -1.568 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 220 mg Fatty acids, total polyunsaturated: 70 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Gums Seed Gums (Includes Locust Bean Guar): Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0 mg Riboflavin (B2): 0 mg Niacin (B3): 0 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0 mg Folate (B9): 0 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 0 mcg Choline: 0 mg
Minerals in Gums Seed Gums (Includes Locust Bean Guar): Calcium: 294 mg Iron: 0 mg Potassium: 0 mg Magnesium: 0 mg Phosphorus: 0 mg Sodium: 125 mg Zinc: 0 mg Copper: 0 mg Manganese: NULL mg Selenium: 0 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Gums Seed Gums (Includes Locust Bean Guar): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Gums Seed Gums (Includes Locust Bean Guar): Nutritional Facts About Gums Seed Gums (Includes Locust Bean Guar) by Weight: Calories per 100g in Gums Seed Gums (Includes Locust Bean Guar): 332 Calories per 200g in Gums Seed Gums (Includes Locust Bean Guar): 664 Calories per 300g in Gums Seed Gums (Includes Locust Bean Guar): 996 Gums Seed Gums (Includes Locust Bean Guar) protein per 100g: 4.6 Gums Seed Gums (Includes Locust Bean Guar) protein per 200g: 9.2 Gums Seed Gums (Includes Locust Bean Guar) protein per 300g: 13.8 Fiber per 100g in Gums Seed Gums (Includes Locust Bean Guar): 77.3 Fiber per 200g in Gums Seed Gums (Includes Locust Bean Guar): 154.6 Fiber per 300g in Gums Seed Gums (Includes Locust Bean Guar): 231.9 Carbs in Gums Seed Gums (Includes Locust Bean Guar) per 100g: 77.3 Carbs in Gums Seed Gums (Includes Locust Bean Guar) per 200g: 154.6 Carbs in Gums Seed Gums (Includes Locust Bean Guar) per 300g: 231.9 Gums Seed Gums (Includes Locust Bean Guar) sodium per 100g: 125 Gums Seed Gums (Includes Locust Bean Guar) sodium per 200g: 250 Gums Seed Gums (Includes Locust Bean Guar) sodium per 300g: 375 Gums Seed Gums (Includes Locust Bean Guar) fat content per 100g: 0.5 Gums Seed Gums (Includes Locust Bean Guar) fat content per 200g: 1 Gums Seed Gums (Includes Locust Bean Guar) fat content per 300g: 1.5 Sugar content in Gums Seed Gums (Includes Locust Bean Guar) per 100g: 0 Sugar content in Gums Seed Gums (Includes Locust Bean Guar) per 200g: 0 Sugar content in Gums Seed Gums (Includes Locust Bean Guar) per 300g: 0 Gums Seed Gums (Includes Locust Bean Guar) vitamin D per 100g: 0 Gums Seed Gums (Includes Locust Bean Guar) vitamin D per 200g: 0 Gums Seed Gums (Includes Locust Bean Guar) vitamin D per 300g: 0 Source of calories in Gums Seed Gums (Includes Locust Bean Guar)
Calorie percentages:
Protein: 5.54%
carbohydrate: 93.10%
Calculate Values for Custom Weight for Gums Seed Gums (Includes Locust Bean Guar): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 332 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 17 minutes Aerobics: 12 minutes Individual Exercises to Burn 332 Calories: Running: 33 minutes Walking: 66 minutes Cycling: 50 minutes Swimming: 50 minutes Weight Training: 66 minutes Yoga: 83 minutes Aerobics: 50 minutes Jumping Rope: 33 minutes Strength Training: 100 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
