Nutritional Values per 100g of Gumbo No Rice: Calories: 82 kcal Fat: 3.63 g Protein: 8.55 g Carbohydrates: 3.89 g Sugars: 1.8 g Fiber: 1 g Cholesterol: 33 mg Saturated Fats: 0.816 g
Additional Nutritional Information of Gumbo No Rice: item Value Added Sugar: NULL g Net-Carbs: 2.89 g Water: 82.44 g Omega 3s: 8 mg Omega 6s: 761 mg PRAL score: 2.678 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 9 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 4 mcg Carotene, beta: 80 mcg Carotene, alpha: 0 mcg Lycopene: 696 mcg Lutein + Zeaxanthin: 49 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1451 mg Fatty acids, total polyunsaturated: 872 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Gumbo No Rice: Vitamin A, IU: NULL IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.284 mg Riboflavin (B2): 0.118 mg Niacin (B3): 2.281 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.174 mg Folate (B9): 11 mcg Vitamin B-12: 0.18 mcg Vitamin C: 5.3 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.52 mg Vitamin K: 5.3 mcg Choline: 25 mg
Minerals in Gumbo No Rice: Calcium: 28 mg Iron: 0.54 mg Potassium: 183 mg Magnesium: 15 mg Phosphorus: 84 mg Sodium: 433 mg Zinc: 0.76 mg Copper: 0.067 mg Manganese: NULL mg Selenium: 11.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Gumbo No Rice: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Gumbo No Rice: Nutritional Facts About Gumbo No Rice by Weight: Calories per 100g in Gumbo No Rice: 82 Calories per 200g in Gumbo No Rice: 164 Calories per 300g in Gumbo No Rice: 246 Gumbo No Rice protein per 100g: 8.55 Gumbo No Rice protein per 200g: 17.1 Gumbo No Rice protein per 300g: 25.65 Fiber per 100g in Gumbo No Rice: 1 Fiber per 200g in Gumbo No Rice: 2 Fiber per 300g in Gumbo No Rice: 3 Carbs in Gumbo No Rice per 100g: 3.89 Carbs in Gumbo No Rice per 200g: 7.78 Carbs in Gumbo No Rice per 300g: 11.67 Gumbo No Rice sodium per 100g: 433 Gumbo No Rice sodium per 200g: 866 Gumbo No Rice sodium per 300g: 1299 Gumbo No Rice fat content per 100g: 3.63 Gumbo No Rice fat content per 200g: 7.26 Gumbo No Rice fat content per 300g: 10.89 Sugar content in Gumbo No Rice per 100g: 1.8 Sugar content in Gumbo No Rice per 200g: 3.6 Sugar content in Gumbo No Rice per 300g: 5.4 Gumbo No Rice vitamin D per 100g: 0.1 Gumbo No Rice vitamin D per 200g: 0.2 Gumbo No Rice vitamin D per 300g: 0.3 Source of calories in Gumbo No Rice
Calorie percentages:
Protein: 41.49%
carbohydrate: 18.88%
Calculate Values for Custom Weight for Gumbo No Rice: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 82 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 82 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 21 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 25 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
