Nutritional Values per 100g of Ground Ginger: Calories: 335 kcal Fat: 4.24 g Protein: 8.98 g Carbohydrates: 71.62 g Sugars: 3.39 g Fiber: 14.1 g Cholesterol: 0 mg Saturated Fats: 2.599 g
Additional Nutritional Information of Ground Ginger: item Value Added Sugar: NULL g Net-Carbs: 57.52 g Water: 9.94 g Omega 3s: 223 mg Omega 6s: 706 mg PRAL score: -24.346 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.2 g Glucose (Dextrose): 1.22 g Fructose: 1.78 g Lactose: 0 g Maltose: 0 g Galactose: 0.19 g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: 3.4 mg Retinol: 0 mcg Carotene, beta: 18 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 479 mg Fatty acids, total polyunsaturated: 929 mg Alcohol: 1387 g Theobromine: 497 mg
Vitamins in Ground Ginger: Vitamin A, IU: 30 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.046 mg Riboflavin (B2): 0.17 mg Niacin (B3): 9.62 mg Pantothenic acid (B5): 0.477 mg Vitamin B6: 0.626 mg Folate (B9): 13 mcg Vitamin B-12: 0 mcg Vitamin C: 0.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 0.8 mcg Choline: 41.2 mg
Minerals in Ground Ginger: Calcium: 114 mg Iron: 19.8 mg Potassium: 1320 mg Magnesium: 214 mg Phosphorus: 168 mg Sodium: 27 mg Zinc: 3.64 mg Copper: 0.48 mg Manganese: 33.3 mg Selenium: 55.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ground Ginger: Tryptophan: 152 mg Threonine: 289 mg Isoleucine: 341 mg Leucine: 513 mg Lysine: 241 mg Methionine: 89 mg Cystine: 99 mg Phenylalanine: 311 mg Tyrosine: 243 mg Valine: 411 mg Arginine: 708 mg Histidine: 199 mg Alanine: 272 mg Aspartic acid: 1387 mg Glutamic acid: 790 mg Glycine: 497 mg Proline: 334 mg Serine: 250 mg Hydroxyproline: 0 mg
Caffeine in Ground Ginger: Nutritional Facts About Ground Ginger by Weight: Calories per 100g in Ground Ginger: 335 Calories per 200g in Ground Ginger: 670 Calories per 300g in Ground Ginger: 1005 Ground Ginger protein per 100g: 8.98 Ground Ginger protein per 200g: 17.96 Ground Ginger protein per 300g: 26.94 Fiber per 100g in Ground Ginger: 14.1 Fiber per 200g in Ground Ginger: 28.2 Fiber per 300g in Ground Ginger: 42.3 Carbs in Ground Ginger per 100g: 71.62 Carbs in Ground Ginger per 200g: 143.24 Carbs in Ground Ginger per 300g: 214.86 Ground Ginger sodium per 100g: 27 Ground Ginger sodium per 200g: 54 Ground Ginger sodium per 300g: 81 Ground Ginger fat content per 100g: 4.24 Ground Ginger fat content per 200g: 8.48 Ground Ginger fat content per 300g: 12.72 Sugar content in Ground Ginger per 100g: 3.39 Sugar content in Ground Ginger per 200g: 6.78 Sugar content in Ground Ginger per 300g: 10.17 Ground Ginger vitamin D per 100g: 0 Ground Ginger vitamin D per 200g: 0 Ground Ginger vitamin D per 300g: 0 Source of calories in Ground Ginger
Calorie percentages:
Protein: 9.96%
carbohydrate: 79.45%
Calculate Values for Custom Weight for Ground Ginger: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 335 Calories: Running: 8 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 335 Calories: Running: 34 minutes Walking: 67 minutes Cycling: 50 minutes Swimming: 50 minutes Weight Training: 67 minutes Yoga: 84 minutes Aerobics: 50 minutes Jumping Rope: 34 minutes Strength Training: 101 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
