Nutritional Values per 100g of Grilled Porterhouse Steak (Choice): Calories: 221 kcal Fat: 11.36 g Protein: 27.65 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 85 mg Saturated Fats: 4.407 g
Additional Nutritional Information of Grilled Porterhouse Steak (Choice): item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 60.31 g Omega 3s: 34 mg Omega 6s: 527 mg PRAL score: 14.866 Trans Fatty Acids: 0.565 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: 8.8 mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5034 mg Fatty acids, total polyunsaturated: 569 mg Alcohol: 2617 g Theobromine: 1170 mg
Vitamins in Grilled Porterhouse Steak (Choice): Vitamin A, IU: 5 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.11 mg Riboflavin (B2): 0.263 mg Niacin (B3): 6.225 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.734 mg Folate (B9): 6 mcg Vitamin B-12: 2.14 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 3 IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 1.5 mcg Choline: 62.6 mg
Minerals in Grilled Porterhouse Steak (Choice): Calcium: 19 mg Iron: 3.16 mg Potassium: 290 mg Magnesium: 23 mg Phosphorus: 224 mg Sodium: 67 mg Zinc: 4.65 mg Copper: 0.072 mg Manganese: 0.004 mg Selenium: 29 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Grilled Porterhouse Steak (Choice): Tryptophan: 308 mg Threonine: 1279 mg Isoleucine: 1273 mg Leucine: 2332 mg Lysine: 2597 mg Methionine: 723 mg Cystine: 271 mg Phenylalanine: 1084 mg Tyrosine: 1014 mg Valine: 1346 mg Arginine: 1817 mg Histidine: 995 mg Alanine: 1624 mg Aspartic acid: 2617 mg Glutamic acid: 4438 mg Glycine: 1170 mg Proline: 1135 mg Serine: 1100 mg Hydroxyproline: 131 mg
Caffeine in Grilled Porterhouse Steak (Choice): Nutritional Facts About Grilled Porterhouse Steak (Choice) by Weight: Calories per 100g in Grilled Porterhouse Steak (Choice): 221 Calories per 200g in Grilled Porterhouse Steak (Choice): 442 Calories per 300g in Grilled Porterhouse Steak (Choice): 663 Grilled Porterhouse Steak (Choice) protein per 100g: 27.65 Grilled Porterhouse Steak (Choice) protein per 200g: 55.3 Grilled Porterhouse Steak (Choice) protein per 300g: 82.95 Fiber per 100g in Grilled Porterhouse Steak (Choice): 0 Fiber per 200g in Grilled Porterhouse Steak (Choice): 0 Fiber per 300g in Grilled Porterhouse Steak (Choice): 0 Carbs in Grilled Porterhouse Steak (Choice) per 100g: 0 Carbs in Grilled Porterhouse Steak (Choice) per 200g: 0 Carbs in Grilled Porterhouse Steak (Choice) per 300g: 0 Grilled Porterhouse Steak (Choice) sodium per 100g: 67 Grilled Porterhouse Steak (Choice) sodium per 200g: 134 Grilled Porterhouse Steak (Choice) sodium per 300g: 201 Grilled Porterhouse Steak (Choice) fat content per 100g: 11.36 Grilled Porterhouse Steak (Choice) fat content per 200g: 22.72 Grilled Porterhouse Steak (Choice) fat content per 300g: 34.08 Sugar content in Grilled Porterhouse Steak (Choice) per 100g: 0 Sugar content in Grilled Porterhouse Steak (Choice) per 200g: 0 Sugar content in Grilled Porterhouse Steak (Choice) per 300g: 0 Grilled Porterhouse Steak (Choice) vitamin D per 100g: 0.1 Grilled Porterhouse Steak (Choice) vitamin D per 200g: 0.2 Grilled Porterhouse Steak (Choice) vitamin D per 300g: 0.3 Source of calories in Grilled Porterhouse Steak (Choice)
Calorie percentages:
Protein: 51.96%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Grilled Porterhouse Steak (Choice): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 221 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 221 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 66 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
