Nutritional Values per 100g of Grilled Beef Tenderloin Steak: Calories: 198 kcal Fat: 8.32 g Protein: 30.7 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 93 mg Saturated Fats: 3.296 g
Additional Nutritional Information of Grilled Beef Tenderloin Steak: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 60.76 g Omega 3s: 37 mg Omega 6s: 526 mg PRAL score: 16.638 Trans Fatty Acids: 0.438 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 12.6 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3728 mg Fatty acids, total polyunsaturated: 593 mg Alcohol: 3010 g Theobromine: 1343 mg
Vitamins in Grilled Beef Tenderloin Steak: Vitamin A, IU: 5 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.071 mg Riboflavin (B2): 0.441 mg Niacin (B3): 6.235 mg Pantothenic acid (B5): 0.471 mg Vitamin B6: 0.765 mg Folate (B9): 7 mcg Vitamin B-12: 4.57 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 3 IU Vitamin E (Alpha-Tocopherol): 0.28 mg Vitamin K: 1.4 mcg Choline: 73.8 mg
Minerals in Grilled Beef Tenderloin Steak: Calcium: 15 mg Iron: 3.59 mg Potassium: 390 mg Magnesium: 20 mg Phosphorus: 285 mg Sodium: 59 mg Zinc: 4.68 mg Copper: 0.102 mg Manganese: 0.01 mg Selenium: 28 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Grilled Beef Tenderloin Steak: Tryptophan: 350 mg Threonine: 1465 mg Isoleucine: 1453 mg Leucine: 2681 mg Lysine: 2997 mg Methionine: 828 mg Cystine: 313 mg Phenylalanine: 1242 mg Tyrosine: 1164 mg Valine: 1536 mg Arginine: 2090 mg Histidine: 1157 mg Alanine: 1860 mg Aspartic acid: 3010 mg Glutamic acid: 5082 mg Glycine: 1343 mg Proline: 1309 mg Serine: 1265 mg Hydroxyproline: 144 mg
Caffeine in Grilled Beef Tenderloin Steak: Nutritional Facts About Grilled Beef Tenderloin Steak by Weight: Calories per 100g in Grilled Beef Tenderloin Steak: 198 Calories per 200g in Grilled Beef Tenderloin Steak: 396 Calories per 300g in Grilled Beef Tenderloin Steak: 594 Grilled Beef Tenderloin Steak protein per 100g: 30.7 Grilled Beef Tenderloin Steak protein per 200g: 61.4 Grilled Beef Tenderloin Steak protein per 300g: 92.1 Fiber per 100g in Grilled Beef Tenderloin Steak: 0 Fiber per 200g in Grilled Beef Tenderloin Steak: 0 Fiber per 300g in Grilled Beef Tenderloin Steak: 0 Carbs in Grilled Beef Tenderloin Steak per 100g: 0 Carbs in Grilled Beef Tenderloin Steak per 200g: 0 Carbs in Grilled Beef Tenderloin Steak per 300g: 0 Grilled Beef Tenderloin Steak sodium per 100g: 59 Grilled Beef Tenderloin Steak sodium per 200g: 118 Grilled Beef Tenderloin Steak sodium per 300g: 177 Grilled Beef Tenderloin Steak fat content per 100g: 8.32 Grilled Beef Tenderloin Steak fat content per 200g: 16.64 Grilled Beef Tenderloin Steak fat content per 300g: 24.96 Sugar content in Grilled Beef Tenderloin Steak per 100g: 0 Sugar content in Grilled Beef Tenderloin Steak per 200g: 0 Sugar content in Grilled Beef Tenderloin Steak per 300g: 0 Grilled Beef Tenderloin Steak vitamin D per 100g: 0.1 Grilled Beef Tenderloin Steak vitamin D per 200g: 0.2 Grilled Beef Tenderloin Steak vitamin D per 300g: 0.3 Source of calories in Grilled Beef Tenderloin Steak
Calorie percentages:
Protein: 62.12%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Grilled Beef Tenderloin Steak: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 198 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 198 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 50 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
