Nutritional Values per 100g of Green Or Yellow Split Peas Dry Cooked Made With Oil: Calories: 167 kcal Fat: 6.83 g Protein: 7.76 g Carbohydrates: 19.64 g Sugars: 2.7 g Fiber: 7.7 g Cholesterol: 0 mg Saturated Fats: 0.935 g
Additional Nutritional Information of Green Or Yellow Split Peas Dry Cooked Made With Oil: item Value Added Sugar: NULL g Net-Carbs: 11.94 g Water: 64.67 g Omega 3s: 354 mg Omega 6s: 2464 mg PRAL score: -0.968 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 60 mcg Folate DFE: 60 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 4 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2785 mg Fatty acids, total polyunsaturated: 2818 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Green Or Yellow Split Peas Dry Cooked Made With Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.177 mg Riboflavin (B2): 0.052 mg Niacin (B3): 0.828 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.045 mg Folate (B9): 60 mcg Vitamin B-12: 0 mcg Vitamin C: 0.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.79 mg Vitamin K: 12.3 mcg Choline: 30.5 mg
Minerals in Green Or Yellow Split Peas Dry Cooked Made With Oil: Calcium: 13 mg Iron: 1.21 mg Potassium: 337 mg Magnesium: 34 mg Phosphorus: 92 mg Sodium: 186 mg Zinc: 0.93 mg Copper: 0.169 mg Manganese: NULL mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Green Or Yellow Split Peas Dry Cooked Made With Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Green Or Yellow Split Peas Dry Cooked Made With Oil: Nutritional Facts About Green Or Yellow Split Peas Dry Cooked Made With Oil by Weight: Calories per 100g in Green Or Yellow Split Peas Dry Cooked Made With Oil: 167 Calories per 200g in Green Or Yellow Split Peas Dry Cooked Made With Oil: 334 Calories per 300g in Green Or Yellow Split Peas Dry Cooked Made With Oil: 501 Green Or Yellow Split Peas Dry Cooked Made With Oil protein per 100g: 7.76 Green Or Yellow Split Peas Dry Cooked Made With Oil protein per 200g: 15.52 Green Or Yellow Split Peas Dry Cooked Made With Oil protein per 300g: 23.28 Fiber per 100g in Green Or Yellow Split Peas Dry Cooked Made With Oil: 7.7 Fiber per 200g in Green Or Yellow Split Peas Dry Cooked Made With Oil: 15.4 Fiber per 300g in Green Or Yellow Split Peas Dry Cooked Made With Oil: 23.1 Carbs in Green Or Yellow Split Peas Dry Cooked Made With Oil per 100g: 19.64 Carbs in Green Or Yellow Split Peas Dry Cooked Made With Oil per 200g: 39.28 Carbs in Green Or Yellow Split Peas Dry Cooked Made With Oil per 300g: 58.92 Green Or Yellow Split Peas Dry Cooked Made With Oil sodium per 100g: 186 Green Or Yellow Split Peas Dry Cooked Made With Oil sodium per 200g: 372 Green Or Yellow Split Peas Dry Cooked Made With Oil sodium per 300g: 558 Green Or Yellow Split Peas Dry Cooked Made With Oil fat content per 100g: 6.83 Green Or Yellow Split Peas Dry Cooked Made With Oil fat content per 200g: 13.66 Green Or Yellow Split Peas Dry Cooked Made With Oil fat content per 300g: 20.49 Sugar content in Green Or Yellow Split Peas Dry Cooked Made With Oil per 100g: 2.7 Sugar content in Green Or Yellow Split Peas Dry Cooked Made With Oil per 200g: 5.4 Sugar content in Green Or Yellow Split Peas Dry Cooked Made With Oil per 300g: 8.1 Green Or Yellow Split Peas Dry Cooked Made With Oil vitamin D per 100g: 0 Green Or Yellow Split Peas Dry Cooked Made With Oil vitamin D per 200g: 0 Green Or Yellow Split Peas Dry Cooked Made With Oil vitamin D per 300g: 0 Source of calories in Green Or Yellow Split Peas Dry Cooked Made With Oil
Calorie percentages:
Protein: 18.14%
carbohydrate: 45.92%
Calculate Values for Custom Weight for Green Or Yellow Split Peas Dry Cooked Made With Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 167 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 167 Calories: Running: 17 minutes Walking: 33 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 33 minutes Yoga: 42 minutes Aerobics: 25 minutes Jumping Rope: 17 minutes Strength Training: 50 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
