Nutritional Values per 100g of Green Olives: Calories: 145 kcal Fat: 15.32 g Protein: 1.03 g Carbohydrates: 3.84 g Sugars: 0.54 g Fiber: 3.3 g Cholesterol: 0 mg Saturated Fats: 2.029 g
Additional Nutritional Information of Green Olives: item Value Added Sugar: NULL g Net-Carbs: 0.54 g Water: 75.28 g Omega 3s: 92 mg Omega 6s: 1215 mg PRAL score: -1.199 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 231 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 510 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 11314 mg Fatty acids, total polyunsaturated: 1307 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Green Olives: Vitamin A, IU: 393 IU Vitamin A, RAE: 20 mcg Thiamin (B1): 0.021 mg Riboflavin (B2): 0.007 mg Niacin (B3): 0.237 mg Pantothenic acid (B5): 0.023 mg Vitamin B6: 0.031 mg Folate (B9): 3 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 3.81 mg Vitamin K: 1.4 mcg Choline: 14.2 mg
Minerals in Green Olives: Calcium: 52 mg Iron: 0.49 mg Potassium: 42 mg Magnesium: 11 mg Phosphorus: 4 mg Sodium: 1556 mg Zinc: 0.04 mg Copper: 0.12 mg Manganese: NULL mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Green Olives: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Green Olives: Nutritional Facts About Green Olives by Weight: Calories per 100g in Green Olives: 145 Calories per 200g in Green Olives: 290 Calories per 300g in Green Olives: 435 Green Olives protein per 100g: 1.03 Green Olives protein per 200g: 2.06 Green Olives protein per 300g: 3.09 Fiber per 100g in Green Olives: 3.3 Fiber per 200g in Green Olives: 6.6 Fiber per 300g in Green Olives: 9.9 Carbs in Green Olives per 100g: 3.84 Carbs in Green Olives per 200g: 7.68 Carbs in Green Olives per 300g: 11.52 Green Olives sodium per 100g: 1556 Green Olives sodium per 200g: 3112 Green Olives sodium per 300g: 4668 Green Olives fat content per 100g: 15.32 Green Olives fat content per 200g: 30.64 Green Olives fat content per 300g: 45.96 Sugar content in Green Olives per 100g: 0.54 Sugar content in Green Olives per 200g: 1.08 Sugar content in Green Olives per 300g: 1.62 Green Olives vitamin D per 100g: 0 Green Olives vitamin D per 200g: 0 Green Olives vitamin D per 300g: 0 Source of calories in Green Olives
Calorie percentages:
Protein: 2.62%
carbohydrate: 9.76%
Calculate Values for Custom Weight for Green Olives: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 145 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 145 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
