Nutritional Values per 100g of Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse: Calories: 212 kcal Fat: 21.51 g Protein: 0.89 g Carbohydrates: 5.25 g Sugars: 2.57 g Fiber: 1.3 g Cholesterol: 5 mg Saturated Fats: 3.856 g
Additional Nutritional Information of Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse: item Value Added Sugar: NULL g Net-Carbs: 3.95 g Water: 71.03 g Omega 3s: 177 mg Omega 6s: 2660 mg PRAL score: -2.534 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 165 mcg Carotene, alpha: 7 mcg Lycopene: 3370 mcg Lutein + Zeaxanthin: 189 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 14046 mg Fatty acids, total polyunsaturated: 2860 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse: Vitamin A, IU: NULL IU Vitamin A, RAE: 14 mcg Thiamin (B1): 0.031 mg Riboflavin (B2): 0.029 mg Niacin (B3): 0.428 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.113 mg Folate (B9): 9 mcg Vitamin B-12: 0 mcg Vitamin C: 23 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 3.11 mg Vitamin K: 12 mcg Choline: 14.2 mg
Minerals in Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse: Calcium: 16 mg Iron: 0.54 mg Potassium: 150 mg Magnesium: 10 mg Phosphorus: 18 mg Sodium: 363 mg Zinc: 0.12 mg Copper: 0.072 mg Manganese: NULL mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse: Nutritional Facts About Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse by Weight: Calories per 100g in Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse: 212 Calories per 200g in Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse: 424 Calories per 300g in Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse: 636 Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse protein per 100g: 0.89 Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse protein per 200g: 1.78 Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse protein per 300g: 2.67 Fiber per 100g in Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse: 1.3 Fiber per 200g in Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse: 2.6 Fiber per 300g in Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse: 3.9 Carbs in Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse per 100g: 5.25 Carbs in Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse per 200g: 10.5 Carbs in Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse per 300g: 15.75 Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse sodium per 100g: 363 Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse sodium per 200g: 726 Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse sodium per 300g: 1089 Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse fat content per 100g: 21.51 Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse fat content per 200g: 43.02 Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse fat content per 300g: 64.53 Sugar content in Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse per 100g: 2.57 Sugar content in Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse per 200g: 5.14 Sugar content in Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse per 300g: 7.71 Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse vitamin D per 100g: 0.3 Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse vitamin D per 200g: 0.6 Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse vitamin D per 300g: 0.9 Source of calories in Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse
Calorie percentages:
Protein: 1.63%
carbohydrate: 9.63%
Calculate Values for Custom Weight for Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 212 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 212 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 42 minutes Yoga: 53 minutes Aerobics: 32 minutes Jumping Rope: 21 minutes Strength Training: 64 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
