Nutritional Values per 100g of Gravy Mushroom Dry Powder: Calories: 328 kcal Fat: 4 g Protein: 10 g Carbohydrates: 64.66 g Sugars: 3.26 g Fiber: 4.8 g Cholesterol: 3 mg Saturated Fats: 2.36 g
Additional Nutritional Information of Gravy Mushroom Dry Powder: item Value Added Sugar: NULL g Net-Carbs: 59.86 g Water: 3.34 g Omega 3s: 20 mg Omega 6s: 110 mg PRAL score: 2.999 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 17 mcg Food Folate: 14 mcg Folate DFE: 43 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 9 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1310 mg Fatty acids, total polyunsaturated: 140 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Gravy Mushroom Dry Powder: Vitamin A, IU: 1 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.2 mg Riboflavin (B2): 0.4 mg Niacin (B3): 3.7 mg Pantothenic acid (B5): 0.1 mg Vitamin B6: 0.1 mg Folate (B9): 31 mcg Vitamin B-12: 0.7 mcg Vitamin C: 7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.15 mg Vitamin K: 0.2 mcg Choline: 24.4 mg
Minerals in Gravy Mushroom Dry Powder: Calcium: 230 mg Iron: 1 mg Potassium: 262 mg Magnesium: 34 mg Phosphorus: 203 mg Sodium: 6580 mg Zinc: 1.54 mg Copper: 0.535 mg Manganese: 0.4 mg Selenium: 5.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Gravy Mushroom Dry Powder: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Gravy Mushroom Dry Powder: Nutritional Facts About Gravy Mushroom Dry Powder by Weight: Calories per 100g in Gravy Mushroom Dry Powder: 328 Calories per 200g in Gravy Mushroom Dry Powder: 656 Calories per 300g in Gravy Mushroom Dry Powder: 984 Gravy Mushroom Dry Powder protein per 100g: 10 Gravy Mushroom Dry Powder protein per 200g: 20 Gravy Mushroom Dry Powder protein per 300g: 30 Fiber per 100g in Gravy Mushroom Dry Powder: 4.8 Fiber per 200g in Gravy Mushroom Dry Powder: 9.6 Fiber per 300g in Gravy Mushroom Dry Powder: 14.4 Carbs in Gravy Mushroom Dry Powder per 100g: 64.66 Carbs in Gravy Mushroom Dry Powder per 200g: 129.32 Carbs in Gravy Mushroom Dry Powder per 300g: 193.98 Gravy Mushroom Dry Powder sodium per 100g: 6580 Gravy Mushroom Dry Powder sodium per 200g: 13160 Gravy Mushroom Dry Powder sodium per 300g: 19740 Gravy Mushroom Dry Powder fat content per 100g: 4 Gravy Mushroom Dry Powder fat content per 200g: 8 Gravy Mushroom Dry Powder fat content per 300g: 12 Sugar content in Gravy Mushroom Dry Powder per 100g: 3.26 Sugar content in Gravy Mushroom Dry Powder per 200g: 6.52 Sugar content in Gravy Mushroom Dry Powder per 300g: 9.78 Gravy Mushroom Dry Powder vitamin D per 100g: 0 Gravy Mushroom Dry Powder vitamin D per 200g: 0 Gravy Mushroom Dry Powder vitamin D per 300g: 0 Source of calories in Gravy Mushroom Dry Powder
Calorie percentages:
Protein: 11.95%
carbohydrate: 77.29%
Calculate Values for Custom Weight for Gravy Mushroom Dry Powder: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 328 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 328 Calories: Running: 33 minutes Walking: 66 minutes Cycling: 49 minutes Swimming: 49 minutes Weight Training: 66 minutes Yoga: 82 minutes Aerobics: 49 minutes Jumping Rope: 33 minutes Strength Training: 98 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
