Nutritional Values per 100g of Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast: Calories: 245 kcal Fat: 27.32 g Protein: 0 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 22 mg Saturated Fats: 11.148 g
Additional Nutritional Information of Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 72.33 g Omega 3s: 175 mg Omega 6s: 1302 mg PRAL score: -0.052 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 13549 mg Fatty acids, total polyunsaturated: 1538 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0 mg Riboflavin (B2): 0 mg Niacin (B3): 0 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0 mg Folate (B9): 0 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.53 mg Vitamin K: 4.1 mcg Choline: 16.4 mg
Minerals in Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast: Calcium: 2 mg Iron: 0.04 mg Potassium: 0 mg Magnesium: 1 mg Phosphorus: 0 mg Sodium: 109 mg Zinc: 0.01 mg Copper: 0.007 mg Manganese: NULL mg Selenium: 0 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast: Nutritional Facts About Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast by Weight: Calories per 100g in Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast: 245 Calories per 200g in Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast: 490 Calories per 300g in Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast: 735 Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast protein per 100g: 0 Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast protein per 200g: 0 Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast protein per 300g: 0 Fiber per 100g in Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast: 0 Fiber per 200g in Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast: 0 Fiber per 300g in Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast: 0 Carbs in Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast per 100g: 0 Carbs in Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast per 200g: 0 Carbs in Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast per 300g: 0 Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast sodium per 100g: 109 Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast sodium per 200g: 218 Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast sodium per 300g: 327 Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast fat content per 100g: 27.32 Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast fat content per 200g: 54.64 Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast fat content per 300g: 81.96 Sugar content in Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast per 100g: 0 Sugar content in Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast per 200g: 0 Sugar content in Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast per 300g: 0 Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast vitamin D per 100g: 0.1 Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast vitamin D per 200g: 0.2 Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast vitamin D per 300g: 0.3 Source of calories in Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast
Calorie percentages:
Protein: 0.00%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 245 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 245 Calories: Running: 25 minutes Walking: 49 minutes Cycling: 37 minutes Swimming: 37 minutes Weight Training: 49 minutes Yoga: 61 minutes Aerobics: 37 minutes Jumping Rope: 25 minutes Strength Training: 74 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
