Nutritional Values per 100g of Gravy Meat-Based From Puerto-Rican Style Beef Stew: Calories: 82 kcal Fat: 8.4 g Protein: 0.27 g Carbohydrates: 1.47 g Sugars: 0.82 g Fiber: 0.4 g Cholesterol: 9 mg Saturated Fats: 4.088 g
Additional Nutritional Information of Gravy Meat-Based From Puerto-Rican Style Beef Stew: item Value Added Sugar: NULL g Net-Carbs: 1.07 g Water: 88.99 g Omega 3s: 51 mg Omega 6s: 291 mg PRAL score: -1.032 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 61 mcg Carotene, alpha: 6 mcg Lycopene: 1477 mcg Lutein + Zeaxanthin: 31 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3565 mg Fatty acids, total polyunsaturated: 367 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Gravy Meat-Based From Puerto-Rican Style Beef Stew: Vitamin A, IU: NULL IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.008 mg Riboflavin (B2): 0.009 mg Niacin (B3): 0.154 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.028 mg Folate (B9): 2 mcg Vitamin B-12: 0 mcg Vitamin C: 4.3 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.47 mg Vitamin K: 1.1 mcg Choline: 8.5 mg
Minerals in Gravy Meat-Based From Puerto-Rican Style Beef Stew: Calcium: 6 mg Iron: 0.15 mg Potassium: 57 mg Magnesium: 4 mg Phosphorus: 6 mg Sodium: 258 mg Zinc: 0.05 mg Copper: 0.029 mg Manganese: NULL mg Selenium: 0.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Gravy Meat-Based From Puerto-Rican Style Beef Stew: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Gravy Meat-Based From Puerto-Rican Style Beef Stew: Nutritional Facts About Gravy Meat-Based From Puerto-Rican Style Beef Stew by Weight: Calories per 100g in Gravy Meat-Based From Puerto-Rican Style Beef Stew: 82 Calories per 200g in Gravy Meat-Based From Puerto-Rican Style Beef Stew: 164 Calories per 300g in Gravy Meat-Based From Puerto-Rican Style Beef Stew: 246 Gravy Meat-Based From Puerto-Rican Style Beef Stew protein per 100g: 0.27 Gravy Meat-Based From Puerto-Rican Style Beef Stew protein per 200g: 0.54 Gravy Meat-Based From Puerto-Rican Style Beef Stew protein per 300g: 0.81 Fiber per 100g in Gravy Meat-Based From Puerto-Rican Style Beef Stew: 0.4 Fiber per 200g in Gravy Meat-Based From Puerto-Rican Style Beef Stew: 0.8 Fiber per 300g in Gravy Meat-Based From Puerto-Rican Style Beef Stew: 1.2 Carbs in Gravy Meat-Based From Puerto-Rican Style Beef Stew per 100g: 1.47 Carbs in Gravy Meat-Based From Puerto-Rican Style Beef Stew per 200g: 2.94 Carbs in Gravy Meat-Based From Puerto-Rican Style Beef Stew per 300g: 4.41 Gravy Meat-Based From Puerto-Rican Style Beef Stew sodium per 100g: 258 Gravy Meat-Based From Puerto-Rican Style Beef Stew sodium per 200g: 516 Gravy Meat-Based From Puerto-Rican Style Beef Stew sodium per 300g: 774 Gravy Meat-Based From Puerto-Rican Style Beef Stew fat content per 100g: 8.4 Gravy Meat-Based From Puerto-Rican Style Beef Stew fat content per 200g: 16.8 Gravy Meat-Based From Puerto-Rican Style Beef Stew fat content per 300g: 25.2 Sugar content in Gravy Meat-Based From Puerto-Rican Style Beef Stew per 100g: 0.82 Sugar content in Gravy Meat-Based From Puerto-Rican Style Beef Stew per 200g: 1.64 Sugar content in Gravy Meat-Based From Puerto-Rican Style Beef Stew per 300g: 2.46 Gravy Meat-Based From Puerto-Rican Style Beef Stew vitamin D per 100g: 0.1 Gravy Meat-Based From Puerto-Rican Style Beef Stew vitamin D per 200g: 0.2 Gravy Meat-Based From Puerto-Rican Style Beef Stew vitamin D per 300g: 0.3 Source of calories in Gravy Meat-Based From Puerto-Rican Style Beef Stew
Calorie percentages: fat: 91.57%
Protein: 1.31%
carbohydrate: 7.12%
Calculate Values for Custom Weight for Gravy Meat-Based From Puerto-Rican Style Beef Stew: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 82 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 82 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 21 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 25 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.