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Gravy Meat-Based From Puerto-Rican Style Beef Stew Nutrition facts

Nutritional Values per 100g of Gravy Meat-Based From Puerto-Rican Style Beef Stew:

Calories:82 kcal
Fat:8.4 g
Protein:0.27 g
Carbohydrates:1.47 g
Sugars:0.82 g
Fiber:0.4 g
Cholesterol:9 mg
Saturated Fats:4.088 g

Additional Nutritional Information of Gravy Meat-Based From Puerto-Rican Style Beef Stew:

itemValue
Added Sugar:NULL g
Net-Carbs:1.07 g
Water:88.99 g
Omega 3s:51 mg
Omega 6s:291 mg
PRAL score:-1.032
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:2 mcg
Folate DFE:2 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:61 mcg
Carotene, alpha:6 mcg
Lycopene:1477 mcg
Lutein + Zeaxanthin:31 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:3565 mg
Fatty acids, total polyunsaturated:367 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Gravy Meat-Based From Puerto-Rican Style Beef Stew:

Vitamin A, IU:NULL IU
Vitamin A, RAE:5 mcg
Thiamin (B1):0.008 mg
Riboflavin (B2):0.009 mg
Niacin (B3):0.154 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.028 mg
Folate (B9):2 mcg
Vitamin B-12:0 mcg
Vitamin C:4.3 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.47 mg
Vitamin K:1.1 mcg
Choline:8.5 mg

Minerals in Gravy Meat-Based From Puerto-Rican Style Beef Stew:

Calcium:6 mg
Iron:0.15 mg
Potassium:57 mg
Magnesium:4 mg
Phosphorus:6 mg
Sodium:258 mg
Zinc:0.05 mg
Copper:0.029 mg
Manganese:NULL mg
Selenium:0.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Gravy Meat-Based From Puerto-Rican Style Beef Stew:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Gravy Meat-Based From Puerto-Rican Style Beef Stew:

Caffeine:0 mg

Nutritional Facts About Gravy Meat-Based From Puerto-Rican Style Beef Stew by Weight:

  • Calories per 100g in Gravy Meat-Based From Puerto-Rican Style Beef Stew: 82
  • Calories per 200g in Gravy Meat-Based From Puerto-Rican Style Beef Stew: 164
  • Calories per 300g in Gravy Meat-Based From Puerto-Rican Style Beef Stew: 246
  • Gravy Meat-Based From Puerto-Rican Style Beef Stew protein per 100g: 0.27
  • Gravy Meat-Based From Puerto-Rican Style Beef Stew protein per 200g: 0.54
  • Gravy Meat-Based From Puerto-Rican Style Beef Stew protein per 300g: 0.81
  • Fiber per 100g in Gravy Meat-Based From Puerto-Rican Style Beef Stew: 0.4
  • Fiber per 200g in Gravy Meat-Based From Puerto-Rican Style Beef Stew: 0.8
  • Fiber per 300g in Gravy Meat-Based From Puerto-Rican Style Beef Stew: 1.2
  • Carbs in Gravy Meat-Based From Puerto-Rican Style Beef Stew per 100g: 1.47
  • Carbs in Gravy Meat-Based From Puerto-Rican Style Beef Stew per 200g: 2.94
  • Carbs in Gravy Meat-Based From Puerto-Rican Style Beef Stew per 300g: 4.41
  • Gravy Meat-Based From Puerto-Rican Style Beef Stew sodium per 100g: 258
  • Gravy Meat-Based From Puerto-Rican Style Beef Stew sodium per 200g: 516
  • Gravy Meat-Based From Puerto-Rican Style Beef Stew sodium per 300g: 774
  • Gravy Meat-Based From Puerto-Rican Style Beef Stew fat content per 100g: 8.4
  • Gravy Meat-Based From Puerto-Rican Style Beef Stew fat content per 200g: 16.8
  • Gravy Meat-Based From Puerto-Rican Style Beef Stew fat content per 300g: 25.2
  • Sugar content in Gravy Meat-Based From Puerto-Rican Style Beef Stew per 100g: 0.82
  • Sugar content in Gravy Meat-Based From Puerto-Rican Style Beef Stew per 200g: 1.64
  • Sugar content in Gravy Meat-Based From Puerto-Rican Style Beef Stew per 300g: 2.46
  • Gravy Meat-Based From Puerto-Rican Style Beef Stew vitamin D per 100g: 0.1
  • Gravy Meat-Based From Puerto-Rican Style Beef Stew vitamin D per 200g: 0.2
  • Gravy Meat-Based From Puerto-Rican Style Beef Stew vitamin D per 300g: 0.3

Source of calories in Gravy Meat-Based From Puerto-Rican Style Beef Stew

Calorie percentages:
fat: 91.57%
Protein: 1.31%
carbohydrate: 7.12%

Calculate Values for Custom Weight for Gravy Meat-Based From Puerto-Rican Style Beef Stew:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 82 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 4 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 82 Calories:

  • Running: 8 minutes
  • Walking: 16 minutes
  • Cycling: 12 minutes
  • Swimming: 12 minutes
  • Weight Training: 16 minutes
  • Yoga: 21 minutes
  • Aerobics: 12 minutes
  • Jumping Rope: 8 minutes
  • Strength Training: 25 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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